About the 60+ category

60+
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A group for us who have been here for more than 60 years. https://intervals.icu/g/60

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This is a category principally devoted to training for those of us over 60 years old. There is little published research and not a lot of guidance about training for endurance athletes who are over 60, so we are trying to use our experience to better inform how we adapt standard or general training principles to our particular circumstances.

You can join this group and post comments or responses to the topics discussed if you are over 60 years old. To join, go to Intervals.icu Forum and request access to 60+.

Be nice. Be constructive. Be supportive. And enjoy your riding!

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Thanks for going to the trouble of putting this forum up for us oldies David. Hopefully it will be a useful resource for us.

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