3 minute SFT (Submaximal Fatigue Test)

[david]

First version of this is available:

Submaximal Fatigue Testing (beta)

Work in progress. You must have “beta features” enabled in /settings to see this. A submaximal fatigue test is a steady effort, repeated regularly at the same power or pace. Because the effort is the same each time, changes in heart rate during the test and in how quickly your heart rate falls afterwards say something about your fitness and how fatigued you are. Intervals.icu can automatically detect and analyse these tests, and track changes over time. Configure the test parameters separately…