2 x 8m @113-115% or 8 x 2m @133-138% for vo2max?

Training
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You might find the latest EmpiricalCycling podcast on vo2max interesting: https://www.empiricalcycling.com/podcast-episodes/watts-doc-23-training-your-vo2max-and-why-not-rnnestad-3015-intervals

1 Like
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Discussion on the TR forums:

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Thank you for the sharing of this podcast, they do a lot of publicity for wko5 but I like what they explain