<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<workout_file>
    <author>Florian Krämer</author>
    <name>IntervalCoach - Ruhige Grundlagenausdauer</name>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <Warmup PowerHigh="0.75" PowerLow="0.45" Cadence="85" Duration="900">
            <textevent message="Hallo Florian heute rollen wir ruhig und ausdauernd"/>
            <textevent message="Heute stärkst du ruhig deine Ausdauer" timeoffset="15"/>
            <textevent message="Du baust eine solide Grundlage auf" timeoffset="21"/>
        </Warmup>
        <SteadyState show_avg="1" Power="0.66" Cadence="88" Duration="300">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.63" Cadence="100" Duration="180">
            <textevent message="Hohe Trittfrequenz" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.66" Cadence="88" Duration="180">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.75" Cadence="95" Duration="60">
            <textevent message="Beschleunigung" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.66" Cadence="88" Duration="300">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.63" Cadence="100" Duration="180">
            <textevent message="Hohe Trittfrequenz" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.66" Cadence="88" Duration="180">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.75" Cadence="95" Duration="60">
            <textevent message="Beschleunigung" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.69" Cadence="88" Duration="300">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.66" Cadence="100" Duration="180">
            <textevent message="Hohe Trittfrequenz" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.69" Cadence="88" Duration="180">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.78" Cadence="95" Duration="60">
            <textevent message="Beschleunigung" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.69" Cadence="88" Duration="300">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.66" Cadence="100" Duration="180">
            <textevent message="Hohe Trittfrequenz" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.69" Cadence="88" Duration="180">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.78" Cadence="95" Duration="60">
            <textevent message="Beschleunigung" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.72" Cadence="88" Duration="300">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.69" Cadence="100" Duration="180">
            <textevent message="Hohe Trittfrequenz" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.72" Cadence="88" Duration="180">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.81" Cadence="95" Duration="60">
            <textevent message="Beschleunigung" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.72" Cadence="88" Duration="300">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.69" Cadence="100" Duration="180">
            <textevent message="Hohe Trittfrequenz" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.72" Cadence="88" Duration="180">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.81" Cadence="95" Duration="60">
            <textevent message="Beschleunigung" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.72" Cadence="88" Duration="660">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.72" Cadence="88" Duration="300">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.69" Cadence="100" Duration="180">
            <textevent message="Hohe Trittfrequenz" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.72" Cadence="88" Duration="180">
            <textevent message="Konstant" duration="10"/>
        </SteadyState>
        <SteadyState show_avg="1" Power="0.81" Cadence="95" Duration="60">
            <textevent message="Beschleunigung" duration="10"/>
        </SteadyState>
        <Cooldown PowerHigh="0.45" PowerLow="0.65" Duration="600">
            <textevent message="Stark gefahren genieße das gute Gefühl"/>
            <textevent message="Du hast deine Ausdauer ruhig trainiert" timeoffset="10"/>
            <textevent message="Feier deinen starken Einsatz!" timeoffset="16"/>
        </Cooldown>
    </workout>
</workout_file>
