Zone distribution question

Training
1

Not an intervals.icu related question, but how should the zone distribution should be in base and building periods?
what % in zones 1&2,3,4 and 5+? Considering a 7 zones model

2

Take a look here FFT: Plan your training with Amazing Periodization Planner [fft.tips/tpp] - Google Tabellen

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3

This 2 parter on velonews is super useful too

N.B. Myself and @Chris_Starkey recreated and shared a lot of the workouts from this series, see the public workout folder if you want them.

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