# Workout files Sync to Garmin

**URL:** <https://forum.intervals.icu/t/workout-files-sync-to-garmin/4200>\
**Category:** Feature Requests\
**Created:** [23 June 2021 10:49 UTC](https://forum.intervals.icu/t/workout-files-sync-to-garmin/4200 "2021-06-23T10:49:46Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Rem\_Yoder](https://forum.intervals.icu/user_avatar/forum.intervals.icu/rem_yoder/32/5211_2.png) [@Rem\_Yoder](https://forum.intervals.icu/u/Rem_Yoder)\
**Post date:** [23 June 2021 10:49 UTC](https://forum.intervals.icu/t/workout-files-sync-to-garmin/4200/1 "2021-06-23T10:49:46Z")

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Hi There! Is there a way to upload a workout to Garmin Connect so the workout’s Rx power and interval durations are displayed on my garmin 520? I see I can export .mrc, zwo and erg files but I can’t find a way to upload these files to Garmin. Thanks!

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**Author:** ![Hugh\_Laurie](https://forum.intervals.icu/user_avatar/forum.intervals.icu/hugh_laurie/32/33830_2.png) [@Hugh\_Laurie](https://forum.intervals.icu/u/Hugh_Laurie)\
**Post date:** [23 June 2021 11:05 UTC](https://forum.intervals.icu/t/workout-files-sync-to-garmin/4200/2 "2021-06-23T11:05:00Z")

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>
> From $3.33/month. 40,000+ workouts. Flexible plans. Indoor and outdoor — on your terms.

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**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\
**Post date:** [23 June 2021 17:22 UTC](https://forum.intervals.icu/t/workout-files-sync-to-garmin/4200/3 "2021-06-23T17:22:12Z")

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You can enable “Upload planned workouts” in the Garmin section in /settings and the next week or so of workouts on your calendar will be uploaded.

I need to add support for generating workouts in .fit format to support Garmin compatible download. That is on the todo list.