Does Ramp functionality actually means anything in the workout builder?
How does one “ramp” a HR?
I understand it looks “nice” on the workout builder graphic, but I’m really trying to wrap my head around the practical functionality of it.
I’m trying to parse the JSON for these HR only workouts and these HR Ramps are messing w/ my head. Practically, all HR targets should either be a range or a Higher/Lower target shouldn’t it?
The only thing I can think of is the ramp graphic is just to depict to users that they should be trying to increase their HR to the higher target.
thanks
