Workout Builder: Duration types

[app4g]

sorry. not sure I understand.

For a HR Based workout, you can do as this example. This is a Fully HR Based workout built in the Intervals.icu workout builder

Workouts by HR Now Supported, Perfect for Z2 (BreakAway: Indoor Training iOS)

Here is the workout. [image] Will log next workout I do… Yes… these are real power spikes of 50-80W… You feel it…. I could have been using an older version 54 in TestFlight… but I have now downloaded version 56. Maybe that might do it? And its odd that the first 10 mins seems fine and then the spikes appear. I recall that I used the ± button to see what it did.,…