# What would happen if you rode 10 hours per week at 90-99% intensity? **URL:** \ **Category:** Training\ **Created:** [19 March 2025 13:03 UTC](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525 "2025-03-19T13:03:14Z")\ **Posts on this page:** 9\ **Page:** 3
**Author:** ![Phil](https://forum.intervals.icu/user_avatar/forum.intervals.icu/phil/32/51957_2.png) [@Phil](https://forum.intervals.icu/u/Phil)\ **Post date:** [22 March 2025 20:23 UTC](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525/41 "2025-03-22T20:23:38Z")
The AI has been busy. ![image](https://forum.intervals.icu/uploads/default/original/3X/a/8/a81863fc093c3e1c35a766c4783fd79f39bb69bf.png) ---
**Author:** ![Phil](https://forum.intervals.icu/user_avatar/forum.intervals.icu/phil/32/51957_2.png) [@Phil](https://forum.intervals.icu/u/Phil)\ **Post date:** [22 March 2025 20:25 UTC](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525/42 "2025-03-22T20:25:22Z")
> [@Steve\_Balboni](#): > > No offense but I’m not following a study with a sample size of 6… from the 70s. We should also pay far far less attention to a sample size of 1, that wasn’t even a study. ---
**Author:** ![Patrick\_McNally](https://forum.intervals.icu/user_avatar/forum.intervals.icu/patrick_mcnally/32/51321_2.png) [@Patrick\_McNally](https://forum.intervals.icu/u/Patrick_McNally)\ **Post date:** [23 March 2025 00:19 UTC](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525/43 "2025-03-23T00:19:34Z")
> [@Steve\_Balboni](#): > > ’m just curious what you would think would happen over say a 3 month period of doing just that you would cease to have the ability to continue ---
**Author:** ![Steve\_Balboni](https://forum.intervals.icu/user_avatar/forum.intervals.icu/steve_balboni/32/38385_2.png) [@Steve\_Balboni](https://forum.intervals.icu/u/Steve_Balboni)\ **Post date:** [23 March 2025 03:48 UTC](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525/44 "2025-03-23T03:48:17Z")
> [@Patrick\_McNally](#): > > you would cease to have the ability to continue Why do you say that? ---
**Author:** ![JakaSpeech](https://forum.intervals.icu/letter_avatar_proxy/v4/letter/j/a88e57/32.png) [@JakaSpeech](https://forum.intervals.icu/u/JakaSpeech)\ **Post date:** [26 March 2025 08:54 UTC](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525/45 "2025-03-26T08:54:50Z")
> [@Phil](#): > > You would get sick, injured and probably slower. Exactly! Overdoing it leads to breakdowns, not progress. Better to train smart. ---
**Author:** ![Phil](https://forum.intervals.icu/user_avatar/forum.intervals.icu/phil/32/51957_2.png) [@Phil](https://forum.intervals.icu/u/Phil)\ **Post date:** [26 March 2025 09:11 UTC](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525/46 "2025-03-26T09:11:46Z")
Can you take that link out, that is not in my post you’ve quoted. Thanks. ---
**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\ **Post date:** [26 March 2025 09:26 UTC](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525/47 "2025-03-26T09:26:27Z")
I’ve flagged it as Spam because it is a spam-link. Post will be removed. If you notice this again, you can flag it yourself. ---
**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\ **Post date:** [26 March 2025 09:54 UTC](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525/48 "2025-03-26T09:54:39Z")
The link has been removed, and the post restored. ---
**Author:** ![fabric5000](https://forum.intervals.icu/user_avatar/forum.intervals.icu/fabric5000/32/42552_2.png) [@fabric5000](https://forum.intervals.icu/u/fabric5000)\ **Post date:** [7 April 2025 20:50 UTC](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525/49 "2025-04-07T20:50:45Z")
10 hours a week at that intensity is a lot. It’s not all about duration smart guy. [Previous page](https://forum.intervals.icu/t/what-would-happen-if-you-rode-10-hours-per-week-at-90-99-intensity/94525.md?page=2)