I recall from using Xert is past, that a tiredness/wellness factor could be adjusted to affect training form/fatigue. I’m missing this in Intervals.icu and some days I appear fresh here but lack of sleep, poor diet that day, bad digestion, or having a cold etc affects my freshness. Is it possible to have a
an option to +/- this form by a wellness factor ? Apols if I missed this as feature request or if it exists already.
Regards
Hmm. It would be nice to try do something like that using the existing manually captured wellness data to give a better indication of training status.
The fitness/fatigue/form model does break down a bit as it doesn’t consider external factors.
to add there in welness factor food,water,sleep, stress(not stressload), freshness feel before the workout, motivation and maybe morning HR would be really awesome. mainly to see the impact of poor food and high stress to the workout.
anyway perfect app.
Thank you