# Useful WBal chart?

**URL:** <https://forum.intervals.icu/t/useful-wbal-chart/4957>\
**Category:** Uncategorized\
**Created:** [1 October 2021 01:35 UTC](https://forum.intervals.icu/t/useful-wbal-chart/4957 "2021-10-01T01:35:48Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![app4g](https://forum.intervals.icu/user_avatar/forum.intervals.icu/app4g/32/41800_2.png) [@app4g](https://forum.intervals.icu/u/app4g)\
**Post date:** [1 October 2021 01:47 UTC](https://forum.intervals.icu/t/useful-wbal-chart/4957/2 "2021-10-01T01:47:23Z")

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Try this

> [@W' and CP settings help](https://forum.intervals.icu/t/w-and-cp-settings-help/1155):
>
> Hello I have my W’ and CP set from values I have in GC and have some recent hard efforts at a few durations, in all honesty probably insufficient to give a fully accurate portrayal of current fitness. I’ve been working from 234W FTP and 14600kj W’. This morning I did the TrainerRoad ramp test which gave me a 240W FTP and I noted that my W’ chart went down to -4.6 so something is clearly not set correctly. The test gave me a years best 10 min power so I guess I can use this as a good value for …

There’s lots of info there. Tho, like me, you may be still be overwhelmed.

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