Understanding Form Settings

[R2Tom]

Look at the guide section. Really good to understand how to use the data you are looking at.

FITNESS PAGE - a guide to getting started

FAQ Fitness Page: My Form number is not matching how I feel This is a remark that shows up regularly on the forum and there are multiple reasons why people have difficulties understanding this. A first thing that has a pretty big impact on the numbers, is the setting of how Form is displayed. It can be displayed as an absolute difference between the Fitness and Fatigue numbers or as a percentage difference related to the actual Fitness number. If your Fitness number is 100, both settings wil…