Hello all,
I made some changes to improve the Excel worksheet.
At the top, enter the starting Fitness and Fatigue.
In the orange color column, enter the planned load for the day and Fitness, Fatigue and Form will be estimated. The Form colors match those used by Intervals.
I added a periodization structure with Base, Build and Taper periods that can be customized to your needs.
As the forum does not allow Excel files to be uploaded, it is available for free through this link in case you may be interested:
PD: The Load values in the downloadable file were entered for testing purposes and do not reflect an actual training plan. 