Hello all,
I use a simple Excel sheet that calculates CTL, ATL and From (yes, I mixed terms), Weekly Load and Weekly Ramp using the daily planned load entered in column TSS PLAN. The FORM column is formatted to show the colors as used by Intervals. Also, I always include resting days with a zero load to account for the effect that they have in CTL and FORM.
With it, I plan daily TSS and track FORM in accordance to my objectives, using the load values that will keep me in green, gray or blue depending on the training period I am in and avoid yellow and red.
The first line SUNDAY BB has the data for the last Sunday of the previous block that is used as a starting point. There are 4 weeks as my training is made up of 3 load weeks by one recovery week.
When planning longer training periods I just copy the 4 weeks and paste them below to plan several blocks in a row.
I would be happy to share it with you but the forum does not allow Excel files to be uploaded.
Cheers