I’m curious about the amount of time in the grey zone. Are we trying to avoid it all together? Is too much time in the grey zone a reflection of not working hard enough or not working easy enough?
Below is a screenshot of my 70.3 build from this past summer.
Looks fine to me, you were working then recovering, working then recovering etc, and fitness/CTL is trending north.
@Daphne_Dalton , don’t worry about not being in the Form grey zone. As long as you’re consistent and healthy in mind and body, and you’re having fun, you’re doing very well. Your data represented in the chart looks excellent.