# Syncronizing OURA

**URL:** <https://forum.intervals.icu/t/syncronizing-oura/125804>\
**Category:** Uncategorized\
**Created:** [28 March 2026 08:05 UTC](https://forum.intervals.icu/t/syncronizing-oura/125804 "2026-03-28T08:05:06Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![ELLENHARD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/ellenhard/32/33477_2.png) [@ELLENHARD](https://forum.intervals.icu/u/ELLENHARD)\
**Post date:** [28 March 2026 08:05 UTC](https://forum.intervals.icu/t/syncronizing-oura/125804/1 "2026-03-28T08:05:06Z")

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is it possible for me to force ICU to sync with e.g. OURA ? Living in Denmark, it seems like I dont get data synced before after Lunch - would like to have it at 9 AM local time.

Thanks Henrik

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**Author:** ![R2Tom](https://forum.intervals.icu/user_avatar/forum.intervals.icu/r2tom/32/50144_2.png) [@R2Tom](https://forum.intervals.icu/u/R2Tom)\
**Post date:** [28 March 2026 08:24 UTC](https://forum.intervals.icu/t/syncronizing-oura/125804/2 "2026-03-28T08:24:43Z")

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By visiting intervals.icu

> [@Oura ring integration](https://forum.intervals.icu/t/oura-ring-integration/4288/1):
>
> After that the most recent week of data is downloaded approximately 3 times per day and when you visit Intervals.icu.

Announcement:

> [@Oura ring integration](https://forum.intervals.icu/t/oura-ring-integration/4288):
>
> Look for this in /settings: [Screen Shot 2021-07-07 at 07.03.43] Select the items you want to download from Oura, click connect and authorise Intervals.icu to access your Oura data. Your complete history will be downloaded. After that the most recent week of data is downloaded approximately 3 times per day and when you visit Intervals.icu. Items downloaded: Sleep duration Sleep score Sleep quality (updated from sleep score) Average sleeping heart rate Resting heart rate Readiness This can…