# Structured run workouts don’t appear on Garmin connect correctly

**URL:** <https://forum.intervals.icu/t/structured-run-workouts-don-t-appear-on-garmin-connect-correctly/125954>\
**Category:** Site Feedback\
**Created:** [30 March 2026 07:26 UTC](https://forum.intervals.icu/t/structured-run-workouts-don-t-appear-on-garmin-connect-correctly/125954 "2026-03-30T07:26:23Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![5minpause](https://forum.intervals.icu/user_avatar/forum.intervals.icu/5minpause/32/77969_2.png) [@5minpause](https://forum.intervals.icu/u/5minpause)\
**Post date:** [30 March 2026 07:26 UTC](https://forum.intervals.icu/t/structured-run-workouts-don-t-appear-on-garmin-connect-correctly/125954/1 "2026-03-30T07:26:23Z")

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Hi.

When I create a structured workout it gets synced to Garmin connect. But the steps don’t apppear correctly. Only as notes.

 ![IMG_6023](https://forum.intervals.icu/uploads/default/original/3X/5/0/50845695c98da8c00dd6cd4f3a0221eac7b8dcd1.png)

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**Author:** ![David\_R](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david_r/32/77808_2.png) [@David\_R](https://forum.intervals.icu/u/David_R)\
**Post date:** [30 March 2026 12:13 UTC](https://forum.intervals.icu/t/structured-run-workouts-don-t-appear-on-garmin-connect-correctly/125954/2 "2026-03-30T12:13:32Z")

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That’s a garmin connect limitation. The workout is fine once you actually start it on your device.

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**Author:** ![5minpause](https://forum.intervals.icu/user_avatar/forum.intervals.icu/5minpause/32/77969_2.png) [@5minpause](https://forum.intervals.icu/u/5minpause)\
**Post date:** [3 April 2026 09:10 UTC](https://forum.intervals.icu/t/structured-run-workouts-don-t-appear-on-garmin-connect-correctly/125954/3 "2026-04-03T09:10:20Z")

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I am afraid this doesn’t work. I am not sure whether I am doing something wrong?  
This is what it looks like on the watch:

 ![IMG_4210](https://forum.intervals.icu/uploads/default/original/3X/0/c/0c8f5eaf96edd3aa3650c00239f8587388537e36.jpeg)  
 ![IMG_4209](https://forum.intervals.icu/uploads/default/original/3X/b/8/b862a045c3ff65cf316a2f9af6c00be4c73510a9.jpeg)

And this is what I have in Intervals.icu. Neither syntax works.

 ![Screenshot 2026-04-03 at 11.08.34](https://forum.intervals.icu/uploads/default/original/3X/b/b/bb9c23da7443af8ccdf37ebf367d7268d1b299e8.png)  
 ![Screenshot 2026-04-03 at 11.08.29](https://forum.intervals.icu/uploads/default/original/3X/8/8/88c705bd62fe6a1c2002e6f9ef68302030af137d.png)

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**Author:** ![R2Tom](https://forum.intervals.icu/user_avatar/forum.intervals.icu/r2tom/32/50144_2.png) [@R2Tom](https://forum.intervals.icu/u/R2Tom)\
**Post date:** [3 April 2026 09:32 UTC](https://forum.intervals.icu/t/structured-run-workouts-don-t-appear-on-garmin-connect-correctly/125954/4 "2026-04-03T09:32:28Z")

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Try using the intensity field for your steps

 ![image](https://forum.intervals.icu/uploads/default/original/3X/4/4/44774ec1d490b9f43186aa2ab601fc18ce5df4fc.png)

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<div class="post-metadata">

**Author:** ![5minpause](https://forum.intervals.icu/user_avatar/forum.intervals.icu/5minpause/32/77969_2.png) [@5minpause](https://forum.intervals.icu/u/5minpause)\
**Post date:** [5 April 2026 18:54 UTC](https://forum.intervals.icu/t/structured-run-workouts-don-t-appear-on-garmin-connect-correctly/125954/5 "2026-04-05T18:54:56Z")

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Thanks for your message. Tried it and it doesn’t make any difference. Still no paces visible.

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<div class="post-metadata">

**Author:** ![5minpause](https://forum.intervals.icu/user_avatar/forum.intervals.icu/5minpause/32/77969_2.png) [@5minpause](https://forum.intervals.icu/u/5minpause)\
**Post date:** [5 April 2026 19:12 UTC](https://forum.intervals.icu/t/structured-run-workouts-don-t-appear-on-garmin-connect-correctly/125954/6 "2026-04-05T19:12:29Z")

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Turns out, what is required is to set a threshold pace manually in the intervals.icu setting. That wasn’t clear to me.

If I do that, the training is correctly created and transferred to Garmin.

 ![Screenshot 2026-04-05 at 21.11.29](https://forum.intervals.icu/uploads/default/original/3X/2/c/2c3eb9bcb77ff931fcd340398f66ab99027afce4.png)  
 ![Screenshot 2026-04-05 at 21.11.16](https://forum.intervals.icu/uploads/default/original/3X/b/d/bda4c2a5240ec74011a7e47d2116710b0ef88794.png)
