Stephen Sieler on cardiac drift, power/HR and so on

[Rui]

muchas gracias @david <3

[nfkb]

Anecdotal datas on myself

HR reserve 137, 50% HRR around 110-115
6 min power around 300W, when I ride on my turbo trainer at half of this I am roughly around 50% of my HRR hence the 1 ratio like in Seilers’ video