# Running, rowing power, custom zones etc all live **URL:** \ **Category:** Announcements\ **Created:** [11 May 2021 07:24 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873 "2021-05-11T07:24:39Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [11 May 2021 07:24 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/1 "2021-05-11T07:24:39Z")
Will post more details and get to all the forum posts later. Hopefully I will now have time to fix the outstanding bugs, assuming all the new changes don’t generate lots more 🙂 ---
**Author:** ![Maxime\_Limone](https://forum.intervals.icu/user_avatar/forum.intervals.icu/maxime_limone/32/32822_2.png) [@Maxime\_Limone](https://forum.intervals.icu/u/Maxime_Limone)\ **Post date:** [11 May 2021 08:55 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/2 "2021-05-11T08:55:53Z")
This is very nice 🤩 ---
**Author:** ![Alessandro\_Marvaldi](https://forum.intervals.icu/user_avatar/forum.intervals.icu/alessandro_marvaldi/32/3998_2.png) [@Alessandro\_Marvaldi](https://forum.intervals.icu/u/Alessandro_Marvaldi)\ **Post date:** [11 May 2021 11:58 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/3 "2021-05-11T11:58:27Z")
OMG this is amazing! what a gift logging in to check my track run and see all new season peak powers! ---
**Author:** ![John\_Peters\_endura.f](https://forum.intervals.icu/user_avatar/forum.intervals.icu/john_peters_endura.f/32/60975_2.png) [@John\_Peters\_endura.f](https://forum.intervals.icu/u/John_Peters_endura.f)\ **Post date:** [11 May 2021 15:55 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/4 "2021-05-11T15:55:48Z")
Great work David. I ran a Mona Fartlek today to really test the process (and my lungs!) and Stryd power came out perfectly. One question, if I was to set up my zones as the simple 3 zone model does the weekly summary, e.g. Polarized, Pyramid etc handle this? Cheque’s in the post 🙂 Cheers John ---
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [11 May 2021 16:07 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/5 "2021-05-11T16:07:20Z")
Thanks 🙂 Yes if you have 3 zones they map 1-1 with the 3 zones used for the classifications. ---
**Author:** ![Justin\_Hunt](https://forum.intervals.icu/user_avatar/forum.intervals.icu/justin_hunt/32/28111_2.png) [@Justin\_Hunt](https://forum.intervals.icu/u/Justin_Hunt)\ **Post date:** [11 May 2021 16:58 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/6 "2021-05-11T16:58:34Z")
Love it!! I did notice something that I hope others notice before they edit it. The FTP that shows in the top right is static to cycling ftp, not to the activity type. Example, my running FTP is 300+, but this activity it shows the FTP of my cycling. So if I edited that, it would edit the wrong zone. The power tab shows correct though! Thank you again David! ![Screen Shot 2021-05-11 at 12.54.39 PM](https://forum.intervals.icu/uploads/default/original/2X/b/bf4a205b66fe6e93698b6f3244933df9ee16c7cd.png) ---
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [12 May 2021 05:18 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/7 "2021-05-12T05:18:47Z")
Hmm. Thats and “old” FTP from before the launch of this feature i.e. the cycling one. New runs should get the running FTP from settings. You can use the activity list page to find all your runs and update the FTP in bulk. I will try build that into the “update activities” feature tonight. Editing the FTP on an individual activity will change the FTP in settings for that sport if it is the most recent activity for the sport. So you don’t have to worry about editing runs changing cycling FTP. ---
**Author:** ![James\_Eastwood\_Socks](https://forum.intervals.icu/user_avatar/forum.intervals.icu/james_eastwood_socks/32/26221_2.png) [@James\_Eastwood\_Socks](https://forum.intervals.icu/u/James_Eastwood_Socks)\ **Post date:** [12 May 2021 10:49 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/8 "2021-05-12T10:49:52Z")
I’m ‘that guy’ that uses a Wahoo for my bike but Garmin for runs (with Stryd). Power data doesn’t come across on the Strava file, is it possible to download run data from Garmin, but leave everything else to come from Strava? ---
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [12 May 2021 11:25 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/9 "2021-05-12T11:25:32Z")
Yes just enable Garmin download and your runs (and everything else from Garmin) will download and replace matching Strava activities. ---
**Author:** ![Gean\_Gustavo\_Brum](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gean_gustavo_brum/32/34506_2.png) [@Gean\_Gustavo\_Brum](https://forum.intervals.icu/u/Gean_Gustavo_Brum)\ **Post date:** [12 May 2021 13:40 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/10 "2021-05-12T13:40:23Z")
Nice Update David! Just one question: Does setting a Threshold Running Pace results in anything already? (Load calculation, etc.) Thank you! ---
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [12 May 2021 19:12 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/11 "2021-05-12T19:12:00Z")
Tx. No not yet but that will happen soon. It does work for Swims already. ---
**Author:** ![Nuno\_Prazeres](https://forum.intervals.icu/user_avatar/forum.intervals.icu/nuno_prazeres/32/30171_2.png) [@Nuno\_Prazeres](https://forum.intervals.icu/u/Nuno_Prazeres)\ **Post date:** [13 May 2021 10:13 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/12 "2021-05-13T10:13:14Z")
I had my fist swim post lock-down and it went as expected. I am very slow 😆 but the load was calculated correctly. ---
**Author:** ![Ollie\_Rutherfurd](https://forum.intervals.icu/user_avatar/forum.intervals.icu/ollie_rutherfurd/32/42090_2.png) [@Ollie\_Rutherfurd](https://forum.intervals.icu/u/Ollie_Rutherfurd)\ **Post date:** [14 May 2021 01:27 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/13 "2021-05-14T01:27:54Z")
Hi, today I had an indoor row synced from Garmin Connect, where it shows power, but power is not showing up on intervals.icu. Power is selected as a chart. Should this be working with the new power zones? Thanks! [https://intervals.icu/activities/i1114584](https://intervals.icu/activities/i1114584) ---
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [14 May 2021 05:26 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/14 "2021-05-14T05:26:33Z")
I will look tonight. The power trace should always show up on the timeline chart so for some reason power hasn’t been found in the .fit file. I should be able to fix this. To get analysis (power curves etc.) you need to add a sport for “Rowing” in /settings and configure your FTP and zones. ---
**Author:** ![Dirk](https://forum.intervals.icu/user_avatar/forum.intervals.icu/dirk/32/34000_2.png) [@Dirk](https://forum.intervals.icu/u/Dirk)\ **Post date:** [14 May 2021 05:34 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/15 "2021-05-14T05:34:11Z")
Hi David, I’m also rowing with a Concept2 Ergrower. My Garmin watch (FR945) connects with them and. I’ve got set Powerzones and ftp in a separate Rowing section, but it will not generate a power curve for rowing, but in an activity chart it shows power. [https://intervals.icu/activities/5290608297](https://intervals.icu/activities/5290608297) ---
**Author:** ![stergosa](https://forum.intervals.icu/user_avatar/forum.intervals.icu/stergosa/32/25896_2.png) [@stergosa](https://forum.intervals.icu/u/stergosa)\ **Post date:** [14 May 2021 07:32 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/16 "2021-05-14T07:32:02Z")
Hi David, Had the same problem, but with the C2 SkiErg (cf [Intervals.icu](https://intervals.icu/activities/i1111064)). Power was not identified. For comparison, I checked and TrainingPeaks does find power for the same file. I also did a Row workout, using again C2, but for the rower Fēnix 6X is able to read power directly from the rower and thus when I synced via Garmin power shows OK (cf for example [Intervals.icu](https://intervals.icu/activities/i1106827)). For some reason Garmin does not want to read power for SkiErg although they both use PM5, strange. Anyhow, what you are doing David is fantastic for self-coached athletes, keep-up the nice work! ---
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [14 May 2021 16:13 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/17 "2021-05-14T16:13:19Z")
You uploaded skiing activities will work now: [Intervals.icu](https://intervals.icu/activities/i1111064) There is still an issue with activities from Strava (@Dirk @Ollie_Rutherfurd ) that I will sort out on Sat. ---
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [15 May 2021 05:57 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/18 "2021-05-15T05:57:56Z")
Strava activities will work now. If you have already created a “Rowing” sport then click the “Update Activities” button. CC @Ollie_Rutherfurd ---
**Author:** ![nfkb](https://forum.intervals.icu/user_avatar/forum.intervals.icu/nfkb/32/30633_2.png) [@nfkb](https://forum.intervals.icu/u/nfkb)\ **Post date:** [16 July 2021 17:30 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/19 "2021-07-16T17:30:51Z")
Hello guys, Up to now, I have synced in this way : Garmin Watch → Garmin Connect → Strava → intervals.icu I’d like to turn on activities sync from Garmin to get running power datas. So I guess I should turn off Strava sync from now ? Is there some progress about syncing activity names from Garmin ? Thanks ---
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [17 July 2021 04:41 UTC](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873/20 "2021-07-17T04:41:38Z")
Yes activity names now sync from Garmin. You can turn on Garmin with Strava for a bit to check that it is all working. Activities from Garmin Connect will replace those from Strava. [Next page](https://forum.intervals.icu/t/running-rowing-power-custom-zones-etc-all-live/3873.md?page=2)