Running pace estimations based on 3k

hey there, did a search on the forum and didn’t find it, so decided to post here.

seeing the difficulties with the estimation of threshold power and w for running, thought’d be nice to have the old school pace estimations through a 3k effort.

there are some calculators online, like this below.

https://vdoto2.com/calculator/

I found this old thread about asking to implement vdot, feel free to comment on it that you’re interested as well! Run race prediction from fitness - #11 by barryl

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