# Rate my training (Beginner)

**URL:** <https://forum.intervals.icu/t/rate-my-training-beginner/58077>\
**Category:** Training\
**Created:** [17 January 2024 16:22 UTC](https://forum.intervals.icu/t/rate-my-training-beginner/58077 "2024-01-17T16:22:15Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Ferney\_Maldonado\_Rea](https://forum.intervals.icu/user_avatar/forum.intervals.icu/ferney_maldonado_rea/32/31611_2.png) [@Ferney\_Maldonado\_Rea](https://forum.intervals.icu/u/Ferney_Maldonado_Rea)\
**Post date:** [17 January 2024 16:22 UTC](https://forum.intervals.icu/t/rate-my-training-beginner/58077/1 "2024-01-17T16:22:15Z")

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Hi,

I am an amateur cyclist, but this year I am determined to become more competitive. Could someone evaluate my progress so far? Please. (I don’t have potenciometer).

 ![image](https://forum.intervals.icu/uploads/default/original/3X/2/f/2f0ef6f3ab97b55ff77fb01ec2be688ace3e8130.png)

What does the red dot mean?  
What do you advise?

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**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\
**Post date:** [17 January 2024 17:09 UTC](https://forum.intervals.icu/t/rate-my-training-beginner/58077/2 "2024-01-17T17:09:11Z")

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A similar question from a new user.  
We can move your question to this topic, as some responses are relevant:

> [@New to cycling. Question about how form reacts to training load](https://forum.intervals.icu/t/new-to-cycling-question-about-how-form-reacts-to-training-load/57808/2):
>
> There are a number of topics on this matter. Staying in the green is not possible if you have exhausted your available training time. You can read about the fitness chart and a few related discussions here: