# Question : Fitness curve and form : Zwift RampTest lite result **URL:** \ **Category:** Training\ **Created:** [12 June 2025 09:03 UTC](https://forum.intervals.icu/t/question-fitness-curve-and-form-zwift-ramptest-lite-result/105565 "2025-06-12T09:03:40Z")\ **Posts on this page:** 1\ **Showing post:** 4
**Author:** ![R2Tom](https://forum.intervals.icu/user_avatar/forum.intervals.icu/r2tom/32/50144_2.png) [@R2Tom](https://forum.intervals.icu/u/R2Tom)\ **Post date:** [12 June 2025 14:13 UTC](https://forum.intervals.icu/t/question-fitness-curve-and-form-zwift-ramptest-lite-result/105565/4 "2025-06-12T14:13:40Z")
> [@Munkeh72](#): > > but today and yesterday the fitness graph hasn’t updated to show yesterdays load [despite refreshing the browser] and I’m not sure why? Your fitness was at 41. Your load of the ramp test was 38. So that’s basically the same, it won’t ramp up that much for these short activities. You won’t see a big spike for that. Even if you feel very tired after that test. Check out this great guide for understanding the fitness page and their values (maybe especially this post from @MedTechCD ) > [@FITNESS PAGE - a guide to getting started](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/3): > > FAQ Fitness Page: My Form number is not matching how I feel This is a remark that shows up regularly on the forum and there are multiple reasons why people have difficulties understanding this. A first thing that has a pretty big impact on the numbers, is the setting of how Form is displayed. It can be displayed as an absolute difference between the Fitness and Fatigue numbers or as a percentage difference related to the actual Fitness number. If your Fitness number is 100, both settings wil… --- _[View the full topic](https://forum.intervals.icu/t/question-fitness-curve-and-form-zwift-ramptest-lite-result/105565)._