# Multi-week Training Plan Creator (Intertools) **URL:** \ **Category:** Training\ **Created:** [26 October 2023 10:57 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495 "2023-10-26T10:57:25Z")\ **Posts on this page:** 10\ **Page:** 3
**Author:** ![scorphus](https://forum.intervals.icu/user_avatar/forum.intervals.icu/scorphus/32/26906_2.png) [@scorphus](https://forum.intervals.icu/u/scorphus)\ **Post date:** [4 February 2026 13:56 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495/43 "2026-02-04T13:56:47Z")
@ohmax while the [Multi-week Training Plan Creator](https://intertools.fly.dev/create_plan) currently works solely with cycling workouts, I’m working on ways to expand it to other sports like running, swimming, and rowing. So, stay tuned! I usually run on either % of pace or HR. I cannot answer the question regarding Stryd and its usage, unfortunately, I encourage yo to search the forum or start a new thread on the subject. ---
**Author:** ![Jorrit\_Kortink](https://forum.intervals.icu/user_avatar/forum.intervals.icu/jorrit_kortink/32/46237_2.png) [@Jorrit\_Kortink](https://forum.intervals.icu/u/Jorrit_Kortink)\ **Post date:** [13 February 2026 08:00 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495/44 "2026-02-13T08:00:34Z")
@scorphus I’ve retried the app and it generates again great workouts. One thing I’m struggling with is this. I know what I want for weekly training load. I know my ramp rate. I know my available time and on which days I want to do intensity or endurance. What’s harder for me to figure out is what the resulting training load is of each individual ssession, or which training load I should assign to e.g. a z2 ride. This problem could be solved by setting a weekly training load, my preferred training distribution and then letting the app figure out what every individual session should look like. Is that possible, or is there a better way to go about this within the current capabilities of the app? Thanks! ---
**Author:** ![Jorrit\_Kortink](https://forum.intervals.icu/user_avatar/forum.intervals.icu/jorrit_kortink/32/46237_2.png) [@Jorrit\_Kortink](https://forum.intervals.icu/u/Jorrit_Kortink)\ **Post date:** [16 February 2026 18:52 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495/45 "2026-02-16T18:52:46Z")
@scorphus also this. I’ve let chatgpt generate this plan z2:55:75:70 z4:80:75:92 z2:50:75:70 z3:75:75:88 rest z2:120:180:70 z1:40:60:60 z2:60:80:70 z4:85:80:93 z2:55:80:70 z3:80:80:90 rest z2:130:190:70 z1:45:65:60 z2:65:85:70 z5:90:80:115 z2:60:85:70 z4:85:80:95 rest z2:140:200:70 z1:45:70:60 z2:55:75:70 z3:70:70:88 z2:50:75:70 z3:70:70:88 rest z2:110:170:70 z1:35:55:60 z2:70:90:70 z4:95:85:95 z2:65:90:70 z3:90:85:90 rest z2:150:210:70 z1:50:75:60 z2:75:95:70 z5:100:85:118 z2:70:95:70 z4:95:85:95 rest z2:160:220:70 z1:50:80:60 z2:65:85:70 z4:85:80:92 z2:60:85:70 z3:85:80:88 rest z2:130:190:70 z1:45:65:60 z2:80:100:70 z4:105:90:95 z2:75:95:70 z3:100:90:90 rest z2:170:240:70 z1:55:90:60 z2:50:60:68 z3:60:60:85 z2:40:60:68 z2:45:60:70 rest z2:90:150:68 z1:30:45:55 but the tool doesn’t take it. I’ve tried setting all IF to 0, also doesn’t work. Could you take a look? _Edit_ Did a little more troubleshooting and of this: rest z5:90:0:0 z2:45:0:0 z3:75:0:0 rest z2:110:0:0 z2:35:0:0 rest z5:92:0:0 z2:48:0:0 z3:78:0:0 rest z2:115:0:0 z2:38:0:0 rest z5:95:0:0 z2:50:0:0 z3:82:0:0 rest z2:120:0:0 z2:40:0:0 The first two lines render fine and the third one gives trouble ---
**Author:** ![Marco\_Saraceno](https://forum.intervals.icu/user_avatar/forum.intervals.icu/marco_saraceno/32/41915_2.png) [@Marco\_Saraceno](https://forum.intervals.icu/u/Marco_Saraceno)\ **Post date:** [16 February 2026 20:10 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495/46 "2026-02-16T20:10:23Z")
It would be awsome the addition of runnng and swimming! ---
**Author:** ![scorphus](https://forum.intervals.icu/user_avatar/forum.intervals.icu/scorphus/32/26906_2.png) [@scorphus](https://forum.intervals.icu/u/scorphus)\ **Post date:** [16 February 2026 20:43 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495/47 "2026-02-16T20:43:00Z")
Thanks for your feedback, I’m glad to know the generated workouts fit your needs! > What’s harder for me to figure out is what the resulting training load is of each individual ssession For setting the ideal load of a given day or of the whole week, you can follow the great insights given by dear members of this forum here in [this thread](https://forum.intervals.icu/t/calculate-needed-training-load/5788/7). > This problem could be solved by setting a weekly training load, my preferred training distribution and then letting the app figure out what every individual session should look like. In the meantime, I have something in the making to solve exactly that. Stay tuned! ---
**Author:** ![scorphus](https://forum.intervals.icu/user_avatar/forum.intervals.icu/scorphus/32/26906_2.png) [@scorphus](https://forum.intervals.icu/u/scorphus)\ **Post date:** [16 February 2026 20:44 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495/48 "2026-02-16T20:44:45Z")
> [@Jorrit\_Kortink](#): > > Could you take a look? Thanks for letting me know! I’m giving it a look and I’ll let you know as soon as I get it fixed. ---
**Author:** ![scorphus](https://forum.intervals.icu/user_avatar/forum.intervals.icu/scorphus/32/26906_2.png) [@scorphus](https://forum.intervals.icu/u/scorphus)\ **Post date:** [16 February 2026 20:45 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495/49 "2026-02-16T20:45:24Z")
What kind of workouts both running and swimming do you find more useful? Could you share some? Thanks! ---
**Author:** ![scorphus](https://forum.intervals.icu/user_avatar/forum.intervals.icu/scorphus/32/26906_2.png) [@scorphus](https://forum.intervals.icu/u/scorphus)\ **Post date:** [17 February 2026 09:48 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495/50 "2026-02-17T09:48:58Z")
> [@Jorrit\_Kortink](#): > > Could you take a look? Hey, @Jorrit_Kortink, would you kindly try it again and LMK whether it works for you now? Thanks! ---
**Author:** ![Jorrit\_Kortink](https://forum.intervals.icu/user_avatar/forum.intervals.icu/jorrit_kortink/32/46237_2.png) [@Jorrit\_Kortink](https://forum.intervals.icu/u/Jorrit_Kortink)\ **Post date:** [18 February 2026 06:31 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495/51 "2026-02-18T06:31:49Z")
> [@Jorrit\_Kortink](#): > > z2:55:75:70 z4:80:75:92 z2:50:75:70 z3:75:75:88 rest z2:120:180:70 z1:40:60:60 > z2:60:80:70 z4:85:80:93 z2:55:80:70 z3:80:80:90 rest z2:130:190:70 z1:45:65:60 > z2:65:85:70 z5:90:80:115 z2:60:85:70 z4:85:80:95 rest z2:140:200:70 z1:45:70:60 > z2:55:75:70 z3:70:70:88 z2:50:75:70 z3:70:70:88 rest z2:110:170:70 z1:35:55:60 > z2:70:90:70 z4:95:85:95 z2:65:90:70 z3:90:85:90 rest z2:150:210:70 z1:50:75:60 > z2:75:95:70 z5:100:85:118 z2:70:95:70 z4:95:85:95 rest z2:160:220:70 z1:50:80:60 > z2:65:85:70 z4:85:80:92 z2:60:85:70 z3:85:80:88 rest z2:130:190:70 z1:45:65:60 > z2:80:100:70 z4:105:90:95 z2:75:95:70 z3:100:90:90 rest z2:170:240:70 z1:55:90:60 > z2:50:60:68 z3:60:60:85 z2:40:60:68 z2:45:60:70 rest z2:90:150:68 z1:30:45:55 Both the complete version and the simplified versions generate full plans now, so it seems to work! Thanks for the quick fix, having a baseline plan like this in my calendar makes it way easier to inspect & adapt along the way. What was the issue? ---
**Author:** ![scorphus](https://forum.intervals.icu/user_avatar/forum.intervals.icu/scorphus/32/26906_2.png) [@scorphus](https://forum.intervals.icu/u/scorphus)\ **Post date:** [18 February 2026 10:41 UTC](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495/52 "2026-02-18T10:41:44Z")
> [@Jorrit\_Kortink](#): > > Both the complete version and the simplified versions generate full plans now, so it seems to work! > > Thanks for the quick fix, having a baseline plan like this in my calendar makes it way easier to inspect & adapt along the way. That’s fantastic!! Thanks for letting me know of the issue. > [@Jorrit\_Kortink](#): > > What was the issue It was an OOM issue. It occurred in a lot of sample cases, like yours. The virtual machine would just run out of memory. I tried some other approaches to see if any optimization gains were possible, but as it stands, it’s as good as it gets. So I had to increase the size of the vm. It was pretty small, and that was nice, but it couldn’t cope with the demands anymore. [Previous page](https://forum.intervals.icu/t/multi-week-training-plan-creator-intertools/52495.md?page=2)