# Managing Fitness and Fatigue

**URL:** <https://forum.intervals.icu/t/managing-fitness-and-fatigue/120544>\
**Category:** Training\
**Created:** [23 January 2026 15:59 UTC](https://forum.intervals.icu/t/managing-fitness-and-fatigue/120544 "2026-01-23T15:59:41Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\
**Post date:** [23 January 2026 16:07 UTC](https://forum.intervals.icu/t/managing-fitness-and-fatigue/120544/2 "2026-01-23T16:07:47Z")

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> [@FITNESS PAGE - a guide to getting started](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/3):
>
> FAQ Fitness Page: My Form number is not matching how I feel This is a remark that shows up regularly on the forum and there are multiple reasons why people have difficulties understanding this. A first thing that has a pretty big impact on the numbers, is the setting of how Form is displayed. It can be displayed as an absolute difference between the Fitness and Fatigue numbers or as a percentage difference related to the actual Fitness number. If your Fitness number is 100, both settings wil…

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