# Making a training plan with Intervals.icu?

**URL:** <https://forum.intervals.icu/t/making-a-training-plan-with-intervals-icu/100713>\
**Category:** Training\
**Created:** [8 May 2025 20:05 UTC](https://forum.intervals.icu/t/making-a-training-plan-with-intervals-icu/100713 "2025-05-08T20:05:09Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Didjee](https://forum.intervals.icu/user_avatar/forum.intervals.icu/didjee/32/56918_2.png) [@Didjee](https://forum.intervals.icu/u/Didjee)\
**Post date:** [8 May 2025 20:05 UTC](https://forum.intervals.icu/t/making-a-training-plan-with-intervals-icu/100713/1 "2025-05-08T20:05:10Z")

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Can I make training plans with ‘intervals.icu’? Not a single training but a whole training plan? Or is ‘intervals.icu’ only a data collector program?

I now only use ‘intervals.icu’ for tracking my fitness. So I rest when I’m in the red. But can u do more with it?

Regards,  
DVR

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**Author:** ![Cooper](https://forum.intervals.icu/user_avatar/forum.intervals.icu/cooper/32/31272_2.png) [@Cooper](https://forum.intervals.icu/u/Cooper)\
**Post date:** [8 May 2025 21:00 UTC](https://forum.intervals.icu/t/making-a-training-plan-with-intervals-icu/100713/2 "2025-05-08T21:00:52Z")

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Klick

 ![grafik](https://forum.intervals.icu/uploads/default/original/3X/d/4/d4d9fd18f28a9ed9f1fd53630893d438bc65f59c.png)  
open  
 ![grafik](https://forum.intervals.icu/uploads/default/original/3X/2/b/2b73a90213fab0da9dcfc1b825605441383ffbf2.png)  
and then  
 ![grafik](https://forum.intervals.icu/uploads/default/original/3X/2/d/2dffc7037204fef7dc072d6ad186bcaa3e5f36c9.png)  
voila  
 ![grafik](https://forum.intervals.icu/uploads/default/original/3X/c/9/c9bc08b84096b871a16ca079e786163e40525d1a.png)

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**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\
**Post date:** [9 May 2025 06:09 UTC](https://forum.intervals.icu/t/making-a-training-plan-with-intervals-icu/100713/3 "2025-05-09T06:09:17Z")

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The plan is briefly shown in the guide section:

> [@ACTIVITIES PAGE - a guide to getting started](https://forum.intervals.icu/t/activities-page-a-guide-to-getting-started/17698/5):
>
> Section 5 Workout Library [image] If your library is empty, you will see a blank pop-up lists as follows: [image] Clicking NEW allows two options, Plan or Folder [image] 1. Plan Give the plan a Name, eg. Season 2022, then the start week. Rollout offers options to send to your calendar in blocks ranging from weekly, to the next 1-12 weeks, or the whole plan. Auto rollout is disabled by default, but can be done on a specific day of the week. Starting Fitness and Fatigue as well as a des…

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**Author:** ![Zerosven](https://forum.intervals.icu/user_avatar/forum.intervals.icu/zerosven/32/53823_2.png) [@Zerosven](https://forum.intervals.icu/u/Zerosven)\
**Post date:** [18 August 2025 13:53 UTC](https://forum.intervals.icu/t/making-a-training-plan-with-intervals-icu/100713/4 "2025-08-18T13:53:39Z")

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You can indeed build plans manually in Intervals.icu with the workout library, as Gerald described.

If you are interested in something more automated: I’m developing an external tool that can generate complete training plans and sync them directly with Intervals.icu via the new OAuth API.

I posted a short description in the _External projects_ section here on the forum:  
👉 #External Projects → [DunMove – automatic training plan sync with Intervals.icu](https://forum.intervals.icu/t/dunmove-automatic-training-plan-sync-with-intervals-icu/110654)

No pressure of course – just sharing in case it might be useful.