# IntervalCoach - AI workouts that adapt daily to your recovery and goals

**URL:** <https://forum.intervals.icu/t/intervalcoach-ai-workouts-that-adapt-daily-to-your-recovery-and-goals/120045>\
**Category:** AI Tools\
**Created:** [17 January 2026 15:48 UTC](https://forum.intervals.icu/t/intervalcoach-ai-workouts-that-adapt-daily-to-your-recovery-and-goals/120045 "2026-01-17T15:48:06Z")\
**Posts on this page:** 1\
**Showing post:** 1283

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**Author:** ![mrusschen](https://forum.intervals.icu/user_avatar/forum.intervals.icu/mrusschen/32/38548_2.png) [@mrusschen](https://forum.intervals.icu/u/mrusschen)\
**Post date:** [11 October 2026 14:39 UTC](https://forum.intervals.icu/t/intervalcoach-ai-workouts-that-adapt-daily-to-your-recovery-and-goals/120045/1283 "2026-10-11T14:39:44Z")

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# New in beta: the IntervalCoach workout builder

Edit any planned workout step by step, or build a new one from scratch, without leaving IntervalCoach.

## What it does

- **Edit a planned workout.** Open a planned session and choose _Edit workout_. Change steps, durations, targets and repeats. It saves straight to your Intervals.icu calendar, so it syncs to your watch, head unit or Zwift as before.
- **Build a new workout** from the **+** in the calendar.
- **Describe the workout** _(Max plan)_. Type what you want in your own words, or add a photo of a session from a coach or a training plan, and the builder fills in the steps. Anything you didn’t specify is marked, so you can check it before saving.
- **8 sports:** ride, run, trail run, swim, walk, hike, rowing and Nordic ski, each with its own targets: power, pace, heart rate, cadence or stroke rate, and distance.

It’s also behind _Edit_ on a Coach+ suggestion and _Adjust_ in Train.

## Turn it on

**Settings → Beta → Workout builder.** Available on every plan; describing a workout is part of Max. On the web now, and in the iPhone and Android apps with their next update.

## Not yet supported

Nested repeats, custom zones, %LTHR targets, lap-button steps and hidden-power steps. Workouts that use them open read-only with a note, so nothing is lost or changed by accident.

## Feedback

This is a first version. Tell us what works, what feels clumsy and which workouts it can’t handle yet. Screenshots help.

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_[View the full topic](https://forum.intervals.icu/t/intervalcoach-ai-workouts-that-adapt-daily-to-your-recovery-and-goals/120045)._