Importing activities

I use a Garmin for cycling, there is any dofference if I import my data straight from Garmin COnnect or if I send my activity first to Strava and then import from that? do I loose any data in going to strava first?

Yes. A lot of missing data.
There has been many discussions.
Please search the forums.
Use original when you can.

it seems that from Strava, it imports a TCX or GPX version of the activity, the full Garmin data is only in the FIT file, is it possible from Strava to import activity from Intervals.icu ?

I had been searching but I can find any pertinent post, maybe was very old?

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TVX files are even worst. They contain even lesser stuffs.

Intervals doesn’t send any files out automatically.