# Import Strong data (weightlifting app) **URL:** \ **Category:** Feature Requests\ **Created:** [14 December 2021 12:07 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531 "2021-12-14T12:07:08Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Ion-Lee\_Kuiper](https://forum.intervals.icu/user_avatar/forum.intervals.icu/ion-lee_kuiper/32/45507_2.png) [@Ion-Lee\_Kuiper](https://forum.intervals.icu/u/Ion-Lee_Kuiper)\ **Post date:** [14 December 2021 12:07 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/1 "2021-12-14T12:07:08Z")
Hello @david, For weightlifting I’m using Strong [[https://www.strong.app/](https://www.strong.app/)] to: - Create workouts (templates) - Log workout - Track volume per exercise - Track estimate 1RM I was thinking, could this data be imported to intervals.icu to have a complete fitness/load overview (GOAL) and track progress to steer on input (workouts). The export functionality results in a .csv file with following data fields: Date Workout Name Duration Exercise Name Set Order Weight Reps Distance Seconds Notes Workout Notes RPE Could this be imported to calculate per exercise: **Volume** : weight x reps **PR progression / 1RM** : weight / ( 1.0278 – 0.0278 × reps ) _Brzycki formula_ Just uploaded an export file to my Dropbox/intervals.icu folder. Thank you in advance! Regards, Ion-Lee ---
**Author:** ![Samus](https://forum.intervals.icu/user_avatar/forum.intervals.icu/samus/32/26316_2.png) [@Samus](https://forum.intervals.icu/u/Samus)\ **Post date:** [14 December 2021 17:13 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/2 "2021-12-14T17:13:30Z")
+1 as this is the app I use as well. I would be open to volunteering some dev work to get a little lifting section implemented. ---
**Author:** ![Giacomo\_Rizzo](https://forum.intervals.icu/user_avatar/forum.intervals.icu/giacomo_rizzo/32/84949_2.png) [@Giacomo\_Rizzo](https://forum.intervals.icu/u/Giacomo_Rizzo)\ **Post date:** [15 December 2021 11:01 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/3 "2021-12-15T11:01:31Z")
Strong or Hevy? 😛 I understand that Hevy is the “new version”? ---
**Author:** ![Ion-Lee\_Kuiper](https://forum.intervals.icu/user_avatar/forum.intervals.icu/ion-lee_kuiper/32/45507_2.png) [@Ion-Lee\_Kuiper](https://forum.intervals.icu/u/Ion-Lee_Kuiper)\ **Post date:** [15 December 2021 20:11 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/4 "2021-12-15T20:11:38Z")
> [@Giacomo\_Rizzo](#): > > Hevy Didn’t knew of the existance of Hevy. Most important is the ability to import "strenght’ data and get an holistic overview on this platform. 🙂 ---
**Author:** ![Giacomo\_Rizzo](https://forum.intervals.icu/user_avatar/forum.intervals.icu/giacomo_rizzo/32/84949_2.png) [@Giacomo\_Rizzo](https://forum.intervals.icu/u/Giacomo_Rizzo)\ **Post date:** [16 December 2021 12:04 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/5 "2021-12-16T12:04:02Z")
Yeah… I was trying to find out _something_ (can’t remember, bad memory) about [Strong.io](http://Strong.io) and on their Reddit topic I found out about Hevy, which is allegedly the “next version”. Pretty similar tbh, and I like it better 🙂 ---
**Author:** ![Yasser\_Rodriguez](https://forum.intervals.icu/user_avatar/forum.intervals.icu/yasser_rodriguez/32/6860_2.png) [@Yasser\_Rodriguez](https://forum.intervals.icu/u/Yasser_Rodriguez)\ **Post date:** [20 December 2021 22:54 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/6 "2021-12-20T22:54:31Z")
Is it possible to upload any _Strong_ or _Hevy_ data into Intervals.icu or Garmin Connect or even Strava? ---
**Author:** ![Ion-Lee\_Kuiper](https://forum.intervals.icu/user_avatar/forum.intervals.icu/ion-lee_kuiper/32/45507_2.png) [@Ion-Lee\_Kuiper](https://forum.intervals.icu/u/Ion-Lee_Kuiper)\ **Post date:** [17 February 2022 20:04 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/7 "2022-02-17T20:04:23Z")
Any update on this? 😃 ---
**Author:** ![Rastislav](https://forum.intervals.icu/user_avatar/forum.intervals.icu/rastislav/32/41868_2.png) [@Rastislav](https://forum.intervals.icu/u/Rastislav)\ **Post date:** [19 February 2022 21:33 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/8 "2022-02-19T21:33:11Z")
I would also be grateful for some solution. Maybe for me will be good just connect googles sheet document from google disk where I can put data from my training. One row is for one exercise next row is are 1RM and total weight. I usually make ma plan in google sheets but for training I use jefit. (I guess they have api). ---
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [22 February 2022 04:36 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/9 "2022-02-22T04:36:59Z")
I will get on this as soon as I can. ---
**Author:** ![Samus](https://forum.intervals.icu/user_avatar/forum.intervals.icu/samus/32/26316_2.png) [@Samus](https://forum.intervals.icu/u/Samus)\ **Post date:** [9 April 2022 01:11 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/10 "2022-04-09T01:11:48Z")
> [@Yasser\_Rodriguez](#): > > Is it possible to upload any _Strong_ or _Hevy_ data into Intervals.icu or Garmin Connect or even Strava? I don’t think so. They both allow for CSV export of their data, though. > [@david](#): > > I will get on this as soon as I can. If you need a tester or someone to shoot ideas with, I’m happy to help. (Also a dev, fwiw.) ---
**Author:** ![Samus](https://forum.intervals.icu/user_avatar/forum.intervals.icu/samus/32/26316_2.png) [@Samus](https://forum.intervals.icu/u/Samus)\ **Post date:** [12 April 2022 23:20 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/11 "2022-04-12T23:20:12Z")
I finally got around to trying Hevy and despite being vaporware, I have to say I like Strong better. Hevy maxes out at 7 custom lifts for the free version. I don’t think the social component of Hevy is particularly useful until the app allows users to create a regimen off %max. Literally all I want is an app that does what Strong does, but allows me to program based on %max. And also have templates with slots for “pick one of these lifts.” Would be an easy way to rotate through accessory lifts. ---
**Author:** ![Ion-Lee\_Kuiper](https://forum.intervals.icu/user_avatar/forum.intervals.icu/ion-lee_kuiper/32/45507_2.png) [@Ion-Lee\_Kuiper](https://forum.intervals.icu/u/Ion-Lee_Kuiper)\ **Post date:** [6 September 2022 11:42 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/12 "2022-09-06T11:42:04Z")
Any update to import strength data? The “off-season” is coming. Haha 😉 ---
**Author:** ![TrainerDay\_Alex](https://forum.intervals.icu/user_avatar/forum.intervals.icu/trainerday_alex/32/26153_2.png) [@TrainerDay\_Alex](https://forum.intervals.icu/u/TrainerDay_Alex)\ **Post date:** [6 September 2022 13:52 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/13 "2022-09-06T13:52:02Z")
This strong.app is seriously cool 🙂 I tried a bunch and definitly my favorite. Super cool if you stored the data in a way that it was consumable. Like Sets, Reps and weight and exersize (Squats, deadlift…). ---
**Author:** ![Gato\_Felix](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gato_felix/32/26578_2.png) [@Gato\_Felix](https://forum.intervals.icu/u/Gato_Felix)\ **Post date:** [12 September 2022 20:07 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/14 "2022-09-12T20:07:03Z")
Hi guys, A little bit off the “import” subject and if needed we can create a separate thread. Is someone aware of weightlifting app that on top of things that Strong and Hevy already do performs also: 1. Have a countdown timer for the active period of a time-based exercise. (Both above have only for the rest period). 2. Automatically estimate the exercise weight for bodyweight ones based in your informed weight. 3. Both countdown timers (active and rest) as well series/reps/volume accounting for single side exercises. Appreciate. ---
**Author:** ![Ion-Lee\_Kuiper](https://forum.intervals.icu/user_avatar/forum.intervals.icu/ion-lee_kuiper/32/45507_2.png) [@Ion-Lee\_Kuiper](https://forum.intervals.icu/u/Ion-Lee_Kuiper)\ **Post date:** [6 December 2023 14:22 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/15 "2023-12-06T14:22:53Z")
Any update on this feature request? ---
**Author:** ![Reini68](https://forum.intervals.icu/user_avatar/forum.intervals.icu/reini68/32/29359_2.png) [@Reini68](https://forum.intervals.icu/u/Reini68)\ **Post date:** [11 December 2023 04:47 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/16 "2023-12-11T04:47:39Z")
To add on that, the Hevy app has now Strava sync, i.e. they send their data directly to strava and it has quite a structured way to add the whole workout to the workout notes. So maybe this is a way of how to support a feature like this. If you’d like to see how the structure looks like, you can look into my trainings log - strength is normally on Monday and Friday. ---
**Author:** ![Cyruss](https://forum.intervals.icu/user_avatar/forum.intervals.icu/cyruss/32/33796_2.png) [@Cyruss](https://forum.intervals.icu/u/Cyruss)\ **Post date:** [20 March 2024 09:36 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/18 "2024-03-20T09:36:37Z")
If you use the HealthFit app, it get´s synced automatically. ---
**Author:** ![Rastislav](https://forum.intervals.icu/user_avatar/forum.intervals.icu/rastislav/32/41868_2.png) [@Rastislav](https://forum.intervals.icu/u/Rastislav)\ **Post date:** [20 May 2024 08:53 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/19 "2024-05-20T08:53:31Z")
Someone why try WL Analysis app or QWIK VBT? They are apps weight lifting analysis for bar path. It is looks quiet good I always thinking about how much I made stress for my body or Training Load. And I guess this should be good start point. It calculate force but I know is not much to precision. If you don´t have free 700€ for barbell power meter this metod can be helpful. ---
**Author:** ![Nigel\_Horscroft](https://forum.intervals.icu/user_avatar/forum.intervals.icu/nigel_horscroft/32/27133_2.png) [@Nigel\_Horscroft](https://forum.intervals.icu/u/Nigel_Horscroft)\ **Post date:** [2 January 2025 11:54 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/20 "2025-01-02T11:54:42Z")
What app is this? Searching for Health Fit in the Play store brings up a lot of apps but I’m not sure which one would sync Strong workouts. Has anyone found an app for relatively simple sync to Intervals? ---
**Author:** ![jvican](https://forum.intervals.icu/letter_avatar_proxy/v4/letter/j/838e76/32.png) [@jvican](https://forum.intervals.icu/u/jvican)\ **Post date:** [6 September 2025 04:48 UTC](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531/21 "2025-09-06T04:48:34Z")
+1 on this. Having both weight lifting data with my aerobic activities is invaluable to me. I’m a Hevy user, but also have lots of past Strong data. Is this feature something that could be worked around easily by importing the CSV data in the app, or would that be too cumbersome? [Next page](https://forum.intervals.icu/t/import-strong-data-weightlifting-app/5531.md?page=2)