# HRV-Guided Training

**URL:** <https://forum.intervals.icu/t/hrv-guided-training/3436>\
**Category:** Training\
**Created:** [24 March 2021 23:03 UTC](https://forum.intervals.icu/t/hrv-guided-training/3436 "2021-03-24T23:03:54Z")\
**Posts on this page:** 1\
**Showing post:** 14

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**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\
**Post date:** [26 March 2021 17:35 UTC](https://forum.intervals.icu/t/hrv-guided-training/3436/14 "2021-03-26T17:35:57Z")

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This could be helpfull if your Edge 130 does not record HRV out of the box:

> **[Learning Python for Coaches Part 2: Pulling HRV Data from your Garmin files](https://alancouzens.com/blog/get_hrv_data_from_fit_file.html)**
>
> Heart Rate Variability data is some of the most useful data for coaches to have access to &, with Python, getting your hands on that data couldn't be easier!

Under the picture of the watch there is a link to github with a fit file that is supposed to activate HRV on older watches. May also work on your Edge 130.

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