# HRRc min hr value

**URL:** <https://forum.intervals.icu/t/hrrc-min-hr-value/51672>\
**Category:** Training\
**Created:** [13 October 2023 12:55 UTC](https://forum.intervals.icu/t/hrrc-min-hr-value/51672 "2023-10-13T12:55:19Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Manuel\_Oberti](https://forum.intervals.icu/user_avatar/forum.intervals.icu/manuel_oberti/32/70397_2.png) [@Manuel\_Oberti](https://forum.intervals.icu/u/Manuel_Oberti)\
**Post date:** [13 October 2023 12:55 UTC](https://forum.intervals.icu/t/hrrc-min-hr-value/51672/1 "2023-10-13T12:55:19Z")

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What value should I enter in this field? The heartbeat value after 60 sec. after a high effort?  
I currently have an LTHR of 175 bpm…if after 60 seconds of effort I have 150 bpm, should I enter 150 in this window?

With a LTHR of 175 , I think that this setting in my windows is wrong

 ![image](https://forum.intervals.icu/uploads/default/original/3X/8/a/8af4fa2989df7977e7f48d8b7d3d913ce98e87b0.png)

 ![image](https://forum.intervals.icu/uploads/default/original/3X/2/1/212a0bd3603298353e7c3cdf8415605eca340337.png)

Thank you

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**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\
**Post date:** [13 October 2023 13:57 UTC](https://forum.intervals.icu/t/hrrc-min-hr-value/51672/2 "2023-10-13T13:57:13Z")

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It depends… at what level of intensity you want to see the recovery. It’s flexible and adaptable to your needs.

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**Author:** ![Prakash](https://forum.intervals.icu/user_avatar/forum.intervals.icu/prakash/32/30346_2.png) [@Prakash](https://forum.intervals.icu/u/Prakash)\
**Post date:** [4 January 2024 11:19 UTC](https://forum.intervals.icu/t/hrrc-min-hr-value/51672/3 "2024-01-04T11:19:03Z")

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Swimmer here… (well, restarted swimming last year after 30 years of no-sport… now I’m 50y)  
…but, which number do we want to put here? and which is the result of changing this value?

EDIT: maybe the answer is already here [SETTINGS PAGE - a guide to getting started - #8 by Gerald](https://forum.intervals.icu/t/settings-page-a-guide-to-getting-started/17704/8) (I could have searched better… still, maybe would have been nice to have something clearer, as this post, in the description)

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**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\
**Post date:** [4 January 2024 13:39 UTC](https://forum.intervals.icu/t/hrrc-min-hr-value/51672/4 "2024-01-04T13:39:27Z")

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The number you see as HRRc is the amount your HR has “dropped” after doing at least 1-minute effort above the set value. A full gas effort for 3-minutes might give a different value compared to a 10-minute threshold effort. That’s why it’s important to compare the value against a similar effort and duration.

That’s why the answer to many questions is, it depends.