# HRRc - Heart Rate Recovery

**URL:** <https://forum.intervals.icu/t/hrrc-heart-rate-recovery/60864>\
**Category:** Training\
**Created:** [20 February 2024 16:05 UTC](https://forum.intervals.icu/t/hrrc-heart-rate-recovery/60864 "2024-02-20T16:05:15Z")\
**Posts on this page:** 1\
**Showing post:** 7

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**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\
**Post date:** [21 February 2024 09:22 UTC](https://forum.intervals.icu/t/hrrc-heart-rate-recovery/60864/7 "2024-02-21T09:22:55Z")

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Check this thread for more info:

> [@Heart rate recovery HRRc](https://forum.intervals.icu/t/heart-rate-recovery-hrrc/387):
>
> HRRc, I presume, is a great feature, but I don´t understand it totally. I get a number and I guess the higher it is, the better, But are there a explanation to the number, maybe a chart as ex. the chart for 5 sec, 1 min and 5 m power but only for the recovery number. And maybe age related too?

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_[View the full topic](https://forum.intervals.icu/t/hrrc-heart-rate-recovery/60864)._