# How to upload automatically HRV4Training app readings to intervals site?

**URL:** <https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993>\
**Category:** Uncategorized\
**Created:** [24 September 2023 21:42 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993 "2023-09-24T21:42:20Z")\
**Posts on this page:** 1\
**Showing post:** 3

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**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\
**Post date:** [25 September 2023 03:54 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/3 "2023-09-25T03:54:43Z")

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There’s some help in this discussion.

> [@Import HRV4training data from Dropbox](https://forum.intervals.icu/t/import-hrv4training-data-from-dropbox/5078/):
>
> You can now import data from HRV4Training via Dropbox: [Screen Shot 2021-10-17 at 10.50.07] Choose the wellness items you want to import. The subjective measures (soreness etc.) are translated from HRV4Training’s 10 point scale to Intervals.icu 4 point scale. The file is automatically re-imported whenever it changes. Tx @Maciek_Goraczka for helping with this feature!

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