# How to upload automatically HRV4Training app readings to intervals site? **URL:** \ **Category:** Uncategorized\ **Created:** [24 September 2023 21:42 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993 "2023-09-24T21:42:20Z")\ **Posts on this page:** 16\ **Page:** 1
**Author:** ![Marcos\_Lachnowicz](https://forum.intervals.icu/user_avatar/forum.intervals.icu/marcos_lachnowicz/32/33186_2.png) [@Marcos\_Lachnowicz](https://forum.intervals.icu/u/Marcos_Lachnowicz)\ **Post date:** [24 September 2023 21:42 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/1 "2023-09-24T21:42:20Z")
Hi, I have tried it and I can’t find how to do it. Does it is possible? Thanks ---
**Author:** ![Nik\_Om\_Cinderella\_Ri](https://forum.intervals.icu/user_avatar/forum.intervals.icu/nik_om_cinderella_ri/32/36338_2.png) [@Nik\_Om\_Cinderella\_Ri](https://forum.intervals.icu/u/Nik_Om_Cinderella_Ri)\ **Post date:** [24 September 2023 22:54 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/2 "2023-09-24T22:54:50Z")
There is no automatic as HRV4Training doesn’t support. Your option is Dropbox or some 3rd party app like healthfit. It’s been discussed before in this forum on how to use this option. ---
**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\ **Post date:** [25 September 2023 03:54 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/3 "2023-09-25T03:54:43Z")
There’s some help in this discussion. > [@Import HRV4training data from Dropbox](https://forum.intervals.icu/t/import-hrv4training-data-from-dropbox/5078/): > > You can now import data from HRV4Training via Dropbox: [Screen Shot 2021-10-17 at 10.50.07] Choose the wellness items you want to import. The subjective measures (soreness etc.) are translated from HRV4Training’s 10 point scale to Intervals.icu 4 point scale. The file is automatically re-imported whenever it changes. Tx @Maciek_Goraczka for helping with this feature! ---
**Author:** ![Larko](https://forum.intervals.icu/user_avatar/forum.intervals.icu/larko/32/43941_2.png) [@Larko](https://forum.intervals.icu/u/Larko)\ **Post date:** [15 September 2025 12:18 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/4 "2025-09-15T12:18:04Z")
dropbox didn’t work for me, but now intervals plays with healthsync. . So linked hrv4training to apple health, then use healthsync to upload into intervals. ---
**Author:** ![Badgerman](https://forum.intervals.icu/user_avatar/forum.intervals.icu/badgerman/32/43181_2.png) [@Badgerman](https://forum.intervals.icu/u/Badgerman)\ **Post date:** [10 January 2026 19:19 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/5 "2026-01-10T19:19:51Z")
can you tell me what you are doing here, is this getting rrmsd into apple health? ---
**Author:** ![Larko](https://forum.intervals.icu/user_avatar/forum.intervals.icu/larko/32/43941_2.png) [@Larko](https://forum.intervals.icu/u/Larko)\ **Post date:** [10 January 2026 20:04 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/6 "2026-01-10T20:04:49Z")
Link hrvtraining to Apple heath (in hrvtraining settings) Then… Use Health sync to update intervals [https://healthsync.app/](https://healthsync.app/) ---
**Author:** ![Badgerman](https://forum.intervals.icu/user_avatar/forum.intervals.icu/badgerman/32/43181_2.png) [@Badgerman](https://forum.intervals.icu/u/Badgerman)\ **Post date:** [10 January 2026 20:11 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/7 "2026-01-10T20:11:13Z")
yes sorry, I have both and can do this, what HRV does it sync and intergate to intervals RMSD or SDNN from breath? ---
**Author:** ![app4g](https://forum.intervals.icu/user_avatar/forum.intervals.icu/app4g/32/41800_2.png) [@app4g](https://forum.intervals.icu/u/app4g)\ **Post date:** [12 January 2026 12:42 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/8 "2026-01-12T12:42:20Z")
Apple Health Does not Support RMMSD, only SDNN so you can only get 1 (BreakAway does this sync from APple Health → Intervals.icu but since SDNN is not available as a field in APple Health, nothing much can be done. also, I’m pretty sure HRV4Training doesn’t write rMSD into Apple Health) your best bet is Dropbox. (which I’m not even sure if it will be supported in the long run. ) ---
**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\ **Post date:** [12 January 2026 16:42 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/9 "2026-01-12T16:42:36Z")
What is it about Dropbox that is not working, fo you? For iOS, both options to export, to Dropbox and via email (also to Dropbox) work from HRV4Training. Both values (SDNN and RMSSD) are pushed though. On a separate note, SDNN should be used on long duration measurements (usually overnight) and not the short measurements like 1-5 minutes in the morning. ---
**Author:** ![Badgerman](https://forum.intervals.icu/user_avatar/forum.intervals.icu/badgerman/32/43181_2.png) [@Badgerman](https://forum.intervals.icu/u/Badgerman)\ **Post date:** [12 January 2026 19:14 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/10 "2026-01-12T19:14:03Z")
Exactly. So I want SDNN from AF Apple health and RMSD from hrv4training after minute breath on wake up. All in intervals. ---
**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\ **Post date:** [12 January 2026 19:32 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/11 "2026-01-12T19:32:24Z")
For HRV4Training data coming into Intervals, in the Dropbox settings, you can exclude SDNN. ![image](https://forum.intervals.icu/uploads/default/original/3X/9/2/92771a091d4791e2809d07d7992f371358843557.jpeg) The value in the Dropbox file is the same as the value that goes to Health, which is from HRV4Training and not Apple. I use HealthFit, but only to get workouts done on my Apple Watch when one of my Garmin devices are unavailable (physical or low battery). I don’t always sleep with my watch on, so not 100% sure about the SDNN value that comes from Apple; how to get a value, and how to check. It’s not a value/metric I value much. > HRV4Training integrates with Health and can write Heart Rate and sleep time data as well as read sleep data from the Health app > > This way you can keep all your data in a centralized place. At the moment, rMSSD cannot be written to Health, since it is not part of the standard parameters. Hence, only SDNN will be pushed to Health > > You can select the parameters you’d like to read or write to Health by tapping the small gear button ---
**Author:** ![ohmax](https://forum.intervals.icu/user_avatar/forum.intervals.icu/ohmax/32/50303_2.png) [@ohmax](https://forum.intervals.icu/u/ohmax)\ **Post date:** [12 May 2026 13:13 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/12 "2026-05-12T13:13:01Z")
Hi all sorry to dig this topic what’s the latest process to get HRV4Training data into Intervals? ---
**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\ **Post date:** [12 May 2026 14:35 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/13 "2026-05-12T14:35:33Z")
Are you an iOS or Android user? For iOS, I have used the export to Dropbox and Email option, that also goes to Dropbox. I believe the Dropbox option for Android isn’t an option. I don’t have an Android d device to test. ---
**Author:** ![ohmax](https://forum.intervals.icu/user_avatar/forum.intervals.icu/ohmax/32/50303_2.png) [@ohmax](https://forum.intervals.icu/u/ohmax)\ **Post date:** [12 May 2026 14:59 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/14 "2026-05-12T14:59:38Z")
Android ---
**Author:** ![Somovitya](https://forum.intervals.icu/user_avatar/forum.intervals.icu/somovitya/32/74847_2.png) [@Somovitya](https://forum.intervals.icu/u/Somovitya)\ **Post date:** [12 May 2026 15:05 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/15 "2026-05-12T15:05:29Z")
Hi Gerald, I’m using it with android phone the same way as you are using. HRV4T export to email, save the file into Dropbox, and auto sync from there to Intervals. So it is working for sure. @ohmax if you need any help, let me know. ---
**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\ **Post date:** [12 May 2026 15:34 UTC](https://forum.intervals.icu/t/how-to-upload-automatically-hrv4training-app-readings-to-intervals-site/49993/16 "2026-05-12T15:34:15Z")
For me, the email2Dropbox option stopped working in early April. I’ve reverted to Export to Dropbox directly from HRV4Training and it’s working like it always has.