How to Guide - ImReady4 app, for HRV guided training

Guide
3

CUSTOMIZED SETTINGS

A new update (v3.00) for ImReady4 is available with significant changes. As usual, this update is available at
ImReady4
Use the Add to my files option.

Changelog:

  • Now the app will alert when a new update is available and it will provide the link to proceed in the command line. A warning text will be also shown in the top-right corner of the charts.
  • You can set different criteria for the selection of yesterday activity (Last, Longest, Highest Load). By default “Last” is selected. It can be changed using settings in config_athletes.m
  • Starting time of the yesterday activity is shown in the information panel
  • Totals (duration and load) for yesterday are shown in the information panel in addition to partial values of the selected activity
  • Training Advice can be sent automatically to your calendar if you have added the wellness custom field “Training Advice” provided by @MedTechCD . By default this option is disabled and you must explicitly enable it in the config_athletes.m file.

If you want to use these new functionalities, the config_athletes.m file should look like this:

athletes = {
‘Name_1’, ‘ID_1’, ‘APIKey_1’;
‘Name_2’, ‘ID_2’, ‘APIKey_2’;
‘Name_3’, ‘ID_3’, ‘APIKey_3’
};

myTimeZone = ‘+01:00’; %use following format to set your Time Zone info ‘+HH:MM’ or ‘-HH:MM’

yesterdayActivity = ‘Last’; %use one of the following options ‘Last’, ‘Longest’, ‘HighestLoad’

trainingAdviceMustBeSentToIntervals = false; % set to true if you want to overwrite the “Training Advice” wellness custom field

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