How to Guide - ImReady4 app, for HRV guided training

Use Excel’s Power Query, which allows exporting the activities.csv and wellness.csv data. The link to the topic discussed is shown below.

From there I pull RPE, the ride type, Intensity, and the feedback from ImReady4 for each day. From there, it’s a few Excel formulae to join cells together, eg. ImReady4 and Ride Type. I have asked David for more (missing) fields to be included in the activities download, eg. Feel.