There are three methods used:
- % of MaxHR
- MaxHR and RHR (resting HR)
- %LTHR
Looks like @ggarcea should be using % of Lactate Threshold
Zone 5 is essentially t above LTHR to maxHR.
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There are three methods used:
Looks like @ggarcea should be using % of Lactate Threshold
Zone 5 is essentially t above LTHR to maxHR.