# FITNESS PAGE - a guide to getting started

**URL:** <https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702>\
**Category:** Guide\
**Created:** [13 August 2022 13:17 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702 "2022-08-13T13:17:04Z")\
**Posts on this page:** 1\
**Showing post:** 75

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**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\
**Post date:** [9 September 2024 17:17 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/75 "2024-09-09T17:17:18Z")

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Fitness, Fatigue and Form always represent the state including the day’s finished and **planned** activities.  
If something was planned but not executed, the planned load will be discarded at midnight.  
Regarding Form, there’s a difference with what TrainingPeaks (and others) are displaying. In Intervals it is the result of today’s Fitness - today’s Fatigue while most other platforms use yesterday’s Fitness - yesterday’s Fatigue.

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