# FITNESS PAGE - a guide to getting started **URL:** \ **Category:** Guide\ **Created:** [13 August 2022 13:17 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702 "2022-08-13T13:17:04Z")\ **Posts on this page:** 20\ **Page:** 2
**Author:** ![Luka](https://forum.intervals.icu/user_avatar/forum.intervals.icu/luka/32/45488_2.png) [@Luka](https://forum.intervals.icu/u/Luka)\ **Post date:** [9 March 2023 21:25 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/22 "2023-03-09T21:25:07Z")
Hi, is it possible to hide all the blue dots representing new best power? ---
**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\ **Post date:** [11 March 2023 17:52 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/23 "2023-03-11T17:52:34Z")
I don’t think so. ---
**Author:** ![david](https://forum.intervals.icu/user_avatar/forum.intervals.icu/david/32/30189_2.png) [@david](https://forum.intervals.icu/u/david)\ **Post date:** [21 March 2023 11:23 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/24 "2023-03-21T11:23:31Z")
It is now: > [@Hide achievements on fitness chart](https://forum.intervals.icu/t/hide-achievements-on-fitness-chart/34213): > > You can now toggle these on/off using the “Achievements” checkbox. Someone asked for this but I have lost the thread! [Screen Shot 2023-03-21 at 13.14.13] ---
**Author:** ![Luka](https://forum.intervals.icu/user_avatar/forum.intervals.icu/luka/32/45488_2.png) [@Luka](https://forum.intervals.icu/u/Luka)\ **Post date:** [21 March 2023 13:29 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/25 "2023-03-21T13:29:07Z")
Excellent. You´re the man! ---
**Author:** ![Adrian\_M\_Gamble](https://forum.intervals.icu/user_avatar/forum.intervals.icu/adrian_m_gamble/32/62071_2.png) [@Adrian\_M\_Gamble](https://forum.intervals.icu/u/Adrian_M_Gamble)\ **Post date:** [3 April 2023 17:42 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/26 "2023-04-03T17:42:40Z")
Hi Gerald. Can you please help me work out what the little yellow dots are which have started to appear on the blue fitness line on my fitness chart? I’ve attached a screenshot. Thanks in advance for your help. ![Screenshot 2023-04-03 at 18.40.49](https://forum.intervals.icu/uploads/default/original/3X/7/8/7806dae5ba4ec484c8111d27fa1d8794e5850aa8.png) ---
**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\ **Post date:** [3 April 2023 17:56 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/27 "2023-04-03T17:56:08Z")
What is HB M1? Check the notes on your calendar. ---
**Author:** ![Adrian\_M\_Gamble](https://forum.intervals.icu/user_avatar/forum.intervals.icu/adrian_m_gamble/32/62071_2.png) [@Adrian\_M\_Gamble](https://forum.intervals.icu/u/Adrian_M_Gamble)\ **Post date:** [3 April 2023 19:30 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/28 "2023-04-03T19:30:51Z")
Gerald - you’re a hero: for responding so quickly and for spotting the issue. HB M1 signals month one with my new coach. I wanted the note on the fitness chart but had ticked the show on fitness line box by mistake - as soon as I unchecked that the dots went away. Thank you very much. ---
**Author:** ![Rich\_DeYoung](https://forum.intervals.icu/user_avatar/forum.intervals.icu/rich_deyoung/32/29561_2.png) [@Rich\_DeYoung](https://forum.intervals.icu/u/Rich_DeYoung)\ **Post date:** [6 April 2023 16:32 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/29 "2023-04-06T16:32:36Z")
> [@Adrian\_M\_Gamble](#): > > Hi Gerald. Can you please help me work out what the little yellow dots are which have started to appear on the blue fitness line on my fitness chart? You selected “Show on fitness line” when creating the taper in your calendar. ---
**Author:** ![Adrian\_M\_Gamble](https://forum.intervals.icu/user_avatar/forum.intervals.icu/adrian_m_gamble/32/62071_2.png) [@Adrian\_M\_Gamble](https://forum.intervals.icu/u/Adrian_M_Gamble)\ **Post date:** [7 April 2023 01:16 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/30 "2023-04-07T01:16:03Z")
Thanks Rich! Yes, that’s what caused it. I won’t make that mistake again. ---
**Author:** ![KrKAlex](https://forum.intervals.icu/user_avatar/forum.intervals.icu/krkalex/32/43857_2.png) [@KrKAlex](https://forum.intervals.icu/u/KrKAlex)\ **Post date:** [8 May 2023 14:29 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/31 "2023-05-08T14:29:57Z")
If I understood correctly, the load is relevant only if I input HR data for each training session as well as HRV? If that is the case, can anyone inform me about the best practice to get the best out of it? I have a Polar HR belt, that I coupled to my watch but I can also do it on the HRV app (I read it is a commonly used app). Then I do it every morning and I put it as Health info in Intervals? Many thanks! ---
**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\ **Post date:** [8 May 2023 14:38 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/32 "2023-05-08T14:38:48Z")
Load is calculated based on Power/HR/Pace with the priority you’ve set on the Settings page per sport. HRV has no influence on Load. You need to set FTP/LTHR/Treshold Pace and choose a zone system for the Load calculation to work. ![image](https://forum.intervals.icu/uploads/default/original/3X/4/1/417e229605c8bc1645ec7a1b82ac0789e35536b9.png) ---
**Author:** ![KrKAlex](https://forum.intervals.icu/user_avatar/forum.intervals.icu/krkalex/32/43857_2.png) [@KrKAlex](https://forum.intervals.icu/u/KrKAlex)\ **Post date:** [8 May 2023 15:27 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/33 "2023-05-08T15:27:31Z")
Thank you for your detailed reply. ---
**Author:** ![davdf](https://forum.intervals.icu/user_avatar/forum.intervals.icu/davdf/32/32718_2.png) [@davdf](https://forum.intervals.icu/u/davdf)\ **Post date:** [25 May 2023 09:56 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/34 "2023-05-25T09:56:58Z")
When you share a chart with the Private option ticked, does that mean it goes somewhere for you to reuse? I tried looking for my shared chart in the Search but that only showed me other people’s charts. I thought this might be a way to effectively copy a chart so I could make another version with slightly different settings ---
**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\ **Post date:** [25 May 2023 10:12 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/35 "2023-05-25T10:12:12Z")
When you use a chart from another person, a personal copy is automatically create. You can modify and again share the modified one without change to the original. If you set to private, others can´t see the chart. ---
**Author:** ![davdf](https://forum.intervals.icu/user_avatar/forum.intervals.icu/davdf/32/32718_2.png) [@davdf](https://forum.intervals.icu/u/davdf)\ **Post date:** [25 May 2023 10:19 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/36 "2023-05-25T10:19:06Z")
But can I see the Private ones somewhere? ---
**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\ **Post date:** [25 May 2023 10:27 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/37 "2023-05-25T10:27:10Z")
They should be in the list when you click on the looking glass. Others will not have them in the list. ---
**Author:** ![davdf](https://forum.intervals.icu/user_avatar/forum.intervals.icu/davdf/32/32718_2.png) [@davdf](https://forum.intervals.icu/u/davdf)\ **Post date:** [25 May 2023 10:36 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/38 "2023-05-25T10:36:34Z")
Thanks. So if I’m understanding it right, I Share the chart as Private. Then in Options at top click the magnifying glass to find other charts, and they should be in the list? But they’re not as far as I can see. Tried using a chart called Zones (%) in screenshots below ![Screenshot 2023-05-25 113041](https://forum.intervals.icu/uploads/default/original/3X/a/1/a1ba83c3bb35bba5ddba4a98d56dafe483c95541.jpeg) ![Screenshot 2023-05-25 112946](https://forum.intervals.icu/uploads/default/original/3X/4/e/4e0a2574a46a81e6e4e0b4baf3194caf8f8eea02.jpeg) ![Screenshot 2023-05-25 113227](https://forum.intervals.icu/uploads/default/original/3X/2/6/26c29c57578899ca573fd5d6edb1455adc862863.jpeg) ---
**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\ **Post date:** [25 May 2023 11:06 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/39 "2023-05-25T11:06:25Z")
AFAIK that’s how it should work, but tried it myself and you’re right. Something looks broken @david ---
**Author:** ![Wolfgang\_Lutz](https://forum.intervals.icu/user_avatar/forum.intervals.icu/wolfgang_lutz/32/22305_2.png) [@Wolfgang\_Lutz](https://forum.intervals.icu/u/Wolfgang_Lutz)\ **Post date:** [26 May 2023 10:04 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/40 "2023-05-26T10:04:29Z")
Hi! I need a tip. Its looking Like the Chart is CutIng of my curve. How can i adjust the range? ![IMG_0348](https://forum.intervals.icu/uploads/default/original/3X/6/0/60c4f05393d91f22c94cf554b698914420b65f48.jpeg) Nice Greets from Austria! ---
**Author:** ![Gerald](https://forum.intervals.icu/user_avatar/forum.intervals.icu/gerald/32/28423_2.png) [@Gerald](https://forum.intervals.icu/u/Gerald)\ **Post date:** [26 May 2023 10:48 UTC](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702/41 "2023-05-26T10:48:08Z")
Check if your settings has Clip Form ticked. Option menu on the Fitness page. ![IMG_1261](https://forum.intervals.icu/uploads/default/original/3X/f/9/f92e356d9605f12dbb95364d79ceeb6c74c3b64d.jpeg) [Previous page](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702.md?page=1) [Next page](https://forum.intervals.icu/t/fitness-page-a-guide-to-getting-started/17702.md?page=3)