Fitness declining lol

[lex]

This is driving me nuts

[Nik_Om_Cinderella_Ri]

Big difference between absolute fitness value and percentage value

Good morning, I have a big difference in my fitness level depending on whether I set it as an absolute value or a percentage value. If I set it as an absolute value it gives me a value of -20 and tells me that I am in an OPTIMAL state, if I set it as a percentage it gives me a value of -87% and I am in HIGH RISK. Is this normal? Which should I pay attention to? I want to congratulate you on this great application, I am seriously thinking about paying the 10€ quarterly, it is definitely worth it. …

[Adam_Plummer1]

This one also confuses me - Absolute Value or % of Fitness. Whatever the one that shows the most accurate in training fitness is the one I want.

The % of fitness (as per the note) does suggest this is the better choice so that is why I have gone with that.

[speedophile]

In this guide @MedTechCD recommends to show form as absolute value if your fitness is below 100. FITNESS PAGE - a guide to getting started - #2 by MedTechCD

[Adam_Plummer1]

Thanks. I’ve changed it back to absolute value as my fitness level is well under 100.

[Jools]

If your fitness is exactly 100, then you should be able to use either