I’m mainly using fitness chart and eyeing my training zone since it has been consistent with my own feelings. A few days ago i noticed my training zone line had moved alot. Those three dips deep in the red zone used to just go into red lightly. I don’t think i’ve changed anything that should make this happen?
Check this blog-post:
You had ride activities set to give you zero fitness from training load in /settings. Not sure how that happened but I have changed it back and your chart looks “normal”.
Thank you very much! I have been clicking around so maybe i did change something without noticing. Can’t be sure. Anyways it looks like it “should” now. Thank you again! 
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