Custom Heart Rate

1

Hello! Is it possible to create custom heart rate zones? I’m trying to setup using the Karvonen but I don’t seem to be able to adjust the zones appropriately. And is there a way to change the ‘0’ from Zone 1? All my calculators don’t use 0!

I’m basically trying to mirror this:

Maximum
VO2 Max Zone
90% - 100%
174 - 187

Hard
Anaerobic Zone
80% - 90%
162 - 174

Moderate
Aerobic Zone
70% - 80%
149 - 162

Light
Fat Burn Zone
60% - 70%
136 - 149

Very Light
Warm Up Zone
50% - 60%
124 - 136

Thanks!

2

You should be able to do this in Settings

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Click the ‘Heart Rate Training Zones’ and you can do as you please

3

Should be possible but you can’t overlap zones at any time. That’s probably why you’re struggling.
Make sure that every adjustment you want to introduce, isn’t in conflict with the surrounding zones. You may need to modify temporarily an adjacent zone before you can enter the value you want.

4

I would appear that the 0 value, as well as the maxHR is not editable; at least from my attempt.

The zone value is based on your maxHR, while the % would be against your LTHR.
I would use the 80/20 rule, and set up your 5 zone setup using those 5 fields labelled 2-6.
You can rename them as I have in this example:
image

5

Thanks guys that is very helpful! That’s exactly what I ended up doing!