# Calendar Planning

**URL:** <https://forum.intervals.icu/t/calendar-planning/133073>\
**Category:** Questions & Help\
**Created:** [16 October 2026 12:40 UTC](https://forum.intervals.icu/t/calendar-planning/133073 "2026-10-16T12:40:07Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![alessioma2004](https://forum.intervals.icu/letter_avatar_proxy/v4/letter/a/3da27b/32.png) [@alessioma2004](https://forum.intervals.icu/u/alessioma2004)\
**Post date:** [16 October 2026 12:40 UTC](https://forum.intervals.icu/t/calendar-planning/133073/1 "2026-10-16T12:40:07Z")

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Hi guys, I’m new in the app. I want to understand how I can plan my workout for the week because if I add an activity the hours will increase even though the activity it’s on Sunday and today it’s Friday for example and I didn’t sync strava in that day. So my question is: Is there a way to plan activities without increasing the total amount of hours weekly for free or this type of thing is in the premium version? I hope you understand what I’m saying. Thank you

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**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\
**Post date:** [16 October 2026 12:43 UTC](https://forum.intervals.icu/t/calendar-planning/133073/2 "2026-10-16T12:43:07Z")

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Intervals projects your future by taking into account what is planned.  
You’re not getting anything for free 😉 , you just see where you will end -up if you follow the plan.  
If you don’t want the Totals in the calendar to include the planned stuff then set it like that on the Customize menu.

 ![image](https://forum.intervals.icu/uploads/default/original/3X/6/4/64b97fdec2e1cdfdbd7c05efcf037eeea17e1e6f.png)