# Calculate Needed Training Load? **URL:** \ **Category:** Training\ **Created:** [7 January 2022 20:49 UTC](https://forum.intervals.icu/t/calculate-needed-training-load/5788 "2022-01-07T20:49:40Z")\ **Posts on this page:** 1\ **Showing post:** 52
**Author:** ![William\_Barnes](https://forum.intervals.icu/user_avatar/forum.intervals.icu/william_barnes/32/37518_2.png) [@William\_Barnes](https://forum.intervals.icu/u/William_Barnes)\ **Post date:** [21 December 2022 13:59 UTC](https://forum.intervals.icu/t/calculate-needed-training-load/5788/52 "2022-12-21T13:59:00Z")
This seemed an appropriate place to share that I have made some updates to the above discussed Google Sheets doc that leverages the Intervals.icu API. This is the Direct Link to take a copy from if you want to use it: [Next Activity\_icu v1.1 (shared) - Google Sheets](https://docs.google.com/spreadsheets/d/1cffmQ20Y4LPUQ-XrAulr-m0GD_LUBQj39ue3YWTNZ3Q/edit?usp=sharing) And it is kept in this shared Google Drive folder, where I will put any further updates: [Next Activity\_icu – Google Drive](https://drive.google.com/drive/folders/111ji2LYKzKAPIPHKXvpdpxrLlE_f-vNI?usp=sharing) What’s new? - I have added a FAQ (or readme) tab which I think addresses most of the ambiguity encountered by those who have tried out the original version. - I have added a Dashboard tab which shows your last activity, current training status, and how long you may want to rest for if you have been training hard / just done a big event. - Next Activity tab has been tidied up a bit, and presents your Next Activity (suggested) in a format that can be copy-pasted directly into the intervals.icu workout builder. Below is a screenshot of how the Dashboard looks for me, with my intervals.icu data already pulled through the API. ![2022-12-21-135540_1920x1080_scrot](https://forum.intervals.icu/uploads/default/original/3X/7/9/792e4a382e7ed696c6425dbe95255668d949da2b.png) --- _[View the full topic](https://forum.intervals.icu/t/calculate-needed-training-load/5788)._