# Am I using the correct Formula's for training load?

**URL:** <https://forum.intervals.icu/t/am-i-using-the-correct-formulas-for-training-load/11767>\
**Category:** Training\
**Created:** [29 April 2022 20:06 UTC](https://forum.intervals.icu/t/am-i-using-the-correct-formulas-for-training-load/11767 "2022-04-29T20:06:01Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![app4g](https://forum.intervals.icu/user_avatar/forum.intervals.icu/app4g/32/41800_2.png) [@app4g](https://forum.intervals.icu/u/app4g)\
**Post date:** [29 April 2022 21:53 UTC](https://forum.intervals.icu/t/am-i-using-the-correct-formulas-for-training-load/11767/2 "2022-04-29T21:53:11Z")

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> [@Calculate Needed Training Load?](https://forum.intervals.icu/t/calculate-needed-training-load/5788/16):
>
> ok now I can actually plan on how much load I need for each day to stay in the optimal zone, knowing that there are certain days I won’t have access to my trainer.

try this thread

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