# Adjust planner to reflect real life expectations

**URL:** <https://forum.intervals.icu/t/adjust-planner-to-reflect-real-life-expectations/62545>\
**Category:** Feature Requests\
**Created:** [8 March 2024 13:03 UTC](https://forum.intervals.icu/t/adjust-planner-to-reflect-real-life-expectations/62545 "2024-03-08T13:03:29Z")\
**Posts on this page:** 1\
**Showing post:** 2

<div class="post-metadata">

**Author:** ![MedTechCD](https://forum.intervals.icu/user_avatar/forum.intervals.icu/medtechcd/32/40383_2.png) [@MedTechCD](https://forum.intervals.icu/u/MedTechCD)\
**Post date:** [8 March 2024 13:45 UTC](https://forum.intervals.icu/t/adjust-planner-to-reflect-real-life-expectations/62545/2 "2024-03-08T13:45:14Z")

</div>

> [@Sven\_Braem](#):
>
> Unless I’m understanding ramp incorrectly.

RampRate is on 7 day base.

> [@Ramp Rate Calculation](https://forum.intervals.icu/t/ramp-rate-calculation/2107):
>
> Hi Please could you tell me how you calculate Ramp? I am trying to recreate this but having no success as per information I am finding on this when doing Google searches. Thanks Matt

For your first screenshot, you probably have similar workouts in the week before, resulting in a lower Ramp Rate.  
For the second screenshot, you probably have very little planned in the week before, resulting in a high Ramp Rate.

---

_[View the full topic](https://forum.intervals.icu/t/adjust-planner-to-reflect-real-life-expectations/62545)._