# AI Tools **URL:** https://forum.intervals.icu/c/ai-tools/17.md [Latest](https://forum.intervals.icu/latest.md) · [Categories](https://forum.intervals.icu/categories.md) --- ## [About the AI Tools category](https://forum.intervals.icu/t/about-the-ai-tools-category/129163)
**Author:** [@eva](https://forum.intervals.icu/u/eva)\ **Replies:** 0\ **Last updated:** [8 May 2026 08:38 UTC](https://forum.intervals.icu/t/about-the-ai-tools-category/129163 "2026-05-08T08:38:56Z")
Discuss AI-powered training insights, machine learning features, and AI coaching integrations for intervals.icu. Share experiences with AI-generated training advice, performance predictions, and automation tools that enh… --- ## [LeCoach.app - AI cycling coach for Intervals!](https://forum.intervals.icu/t/lecoach-app-ai-cycling-coach-for-intervals/117602)
**Author:** [@Rutger](https://forum.intervals.icu/u/Rutger)\ **Replies:** 737\ **Last updated:** [28 October 2026 11:23 UTC](https://forum.intervals.icu/t/lecoach-app-ai-cycling-coach-for-intervals/117602 "2026-10-28T11:23:11Z")
Hey all, There’s been quite some talk and experiments around integrating AI coaching. I first reached out to David in January 2025 about adding AI training plans to Intervals and in recent months finally found the time … --- ## [Your AI coach messages you first (Intervals.icu + Garmin + WHOOP + Oura)](https://forum.intervals.icu/t/your-ai-coach-messages-you-first-intervals-icu-garmin-whoop-oura/126280)
**Author:** [@Julian\_Flieller](https://forum.intervals.icu/u/Julian_Flieller)\ **Replies:** 130\ **Last updated:** [28 October 2026 11:17 UTC](https://forum.intervals.icu/t/your-ai-coach-messages-you-first-intervals-icu-garmin-whoop-oura/126280 "2026-10-28T11:17:24Z")
Hey everyone, I’m Julian, AI Engineer based between Berlin and San Francisco, and a triathlete who got tired of being his own data analyst every morning. Most of us paste screenshots into ChatGPT and hope for the best.… --- ## [Intervals-icu-sync - an open system to connect GenAI tools with your training data](https://forum.intervals.icu/t/intervals-icu-sync-an-open-system-to-connect-genai-tools-with-your-training-data/130142)
**Author:** [@Robert\_Brands](https://forum.intervals.icu/u/Robert_Brands)\ **Replies:** 65\ **Last updated:** [28 October 2026 10:48 UTC](https://forum.intervals.icu/t/intervals-icu-sync-an-open-system-to-connect-genai-tools-with-your-training-data/130142 "2026-10-28T10:48:26Z")
rbrands/intervals-icu-sync: Connect any GenAI tool to your intervals.icu data — includes MCP server, Python scripts, system prompts and coaching logic based on Joe Friel. This toolset creates a “curated” dataset out of … --- ## [Trenio — auditable cycling & running coaching in Spanish, writes to your intervals.icu (beta, free)](https://forum.intervals.icu/t/trenio-auditable-cycling-running-coaching-in-spanish-writes-to-your-intervals-icu-beta-free/130563)
**Author:** [@Carlos\_Sanchez\_villa](https://forum.intervals.icu/u/Carlos_Sanchez_villa)\ **Replies:** 4\ **Last updated:** [27 October 2026 18:27 UTC](https://forum.intervals.icu/t/trenio-auditable-cycling-running-coaching-in-spanish-writes-to-your-intervals-icu-beta-free/130563 "2026-10-27T18:27:29Z")
Hey everyone, We’ve been riding and running for years, and like many of you we’ve tried the structured-training tools out there. They build fitness well, but two things kept bugging us: most “AI coaches” hand you a numb… --- ## [IntervalCoach - AI workouts that adapt daily to your recovery and goals](https://forum.intervals.icu/t/intervalcoach-ai-workouts-that-adapt-daily-to-your-recovery-and-goals/120045)
**Author:** [@mrusschen](https://forum.intervals.icu/u/mrusschen)\ **Replies:** 1352\ **Last updated:** [27 October 2026 13:27 UTC](https://forum.intervals.icu/t/intervalcoach-ai-workouts-that-adapt-daily-to-your-recovery-and-goals/120045 "2026-10-27T13:27:27Z")
Hey everyone, I’ve been a cyclist for years and work as a product manager in cybersecurity by day. Like many of you, I’ve tried various structured training tools - they’re great at building fitness, but I kept running i… --- ## [Section 11 — Open Protocol for AI Endurance Coaching (ChatGPT, Claude, Grok, Mistral)](https://forum.intervals.icu/t/section-11-open-protocol-for-ai-endurance-coaching-chatgpt-claude-grok-mistral/120602)
**Author:** [@CrankAddict](https://forum.intervals.icu/u/CrankAddict)\ **Replies:** 198\ **Last updated:** [27 October 2026 12:54 UTC](https://forum.intervals.icu/t/section-11-open-protocol-for-ai-endurance-coaching-chatgpt-claude-grok-mistral/120602 "2026-10-27T12:54:52Z")
I’ve been working on a structured protocol that makes AI endurance coaching consistent, reliable, and moveable, that works with any AI/LLM and is free. Sharing it here since it builds on ideas from this community. Sect… --- ## [PaceForge — AI-powered structured workout generator & sync for intervals.icu](https://forum.intervals.icu/t/paceforge-ai-powered-structured-workout-generator-sync-for-intervals-icu/133159)
**Author:** [@fabienl](https://forum.intervals.icu/u/fabienl)\ **Replies:** 3\ **Last updated:** [27 October 2026 07:45 UTC](https://forum.intervals.icu/t/paceforge-ai-powered-structured-workout-generator-sync-for-intervals-icu/133159 "2026-10-27T07:45:21Z")
Hi everyone, I wanted to share a small tool I built called PaceForge (paceforge.lutix.org). It might resemble quite a few other workout builders out there, but I really wanted to create something quick, lightweight, an… --- ## [Domestique - a free, open source, science based cycling training app](https://forum.intervals.icu/t/domestique-a-free-open-source-science-based-cycling-training-app/130388)
**Author:** [@Domestique](https://forum.intervals.icu/u/Domestique)\ **Replies:** 107\ **Last updated:** [27 October 2026 07:02 UTC](https://forum.intervals.icu/t/domestique-a-free-open-source-science-based-cycling-training-app/130388 "2026-10-27T07:02:47Z")
I’ve been building Domestique, a free and open-source cycling training planner, and I’d love feedback or contributions from people who actually train with power. GitHub: GitHub - platypus45/domestique: Adaptive cycling … --- ## [Easy-intervals.de - MCP for intervals.icu (Claude, ChatGPT, Grok, Gemini Spark, Cursor, Vibe)](https://forum.intervals.icu/t/easy-intervals-de-mcp-for-intervals-icu-claude-chatgpt-grok-gemini-spark-cursor-vibe/130259)
**Author:** [@phisch1103](https://forum.intervals.icu/u/phisch1103)\ **Replies:** 60\ **Last updated:** [26 October 2026 16:31 UTC](https://forum.intervals.icu/t/easy-intervals-de-mcp-for-intervals-icu-claude-chatgpt-grok-gemini-spark-cursor-vibe/130259 "2026-10-26T16:31:07Z")
Hey everyone, my name is Philip and im going to do my triathlon debut this year. Contrary to what my inner ego wanted, I sensibly decided to “just” do a sprint triathlon. Shout out to the experienced athlete who advised… --- ## [Intervalscoach recommend too many restdays](https://forum.intervals.icu/t/intervalscoach-recommend-too-many-restdays/133259)
**Author:** [@Mattias\_Wiren](https://forum.intervals.icu/u/Mattias_Wiren)\ **Replies:** 0\ **Last updated:** [26 October 2026 07:12 UTC](https://forum.intervals.icu/t/intervalscoach-recommend-too-many-restdays/133259 "2026-10-26T07:12:05Z")
First impression of intervalscoach is really good. Week 2 just started. However, it just recommended a 66h complete rest, removing monday key session. Anyone else experience the same? Intervalscoach being far too easy an… --- ## [MacroBurn - Macro tracking and Training-aware fuelling for Intervals.icu](https://forum.intervals.icu/t/macroburn-macro-tracking-and-training-aware-fuelling-for-intervals-icu/130341)
**Author:** [@elricho](https://forum.intervals.icu/u/elricho)\ **Replies:** 28\ **Last updated:** [25 October 2026 07:48 UTC](https://forum.intervals.icu/t/macroburn-macro-tracking-and-training-aware-fuelling-for-intervals-icu/130341 "2026-10-25T07:48:51Z")
Hey all, I’m Richard. I’ve been a cyclist for years and I’m currently building toward Peaks Challenge in March next year. Like a lot of you, my training side is pretty solid. Intervals.icu does the heavy lifting, I can… --- ## [Athmex - persistent athlete context for ChatGPT & Claude](https://forum.intervals.icu/t/athmex-persistent-athlete-context-for-chatgpt-claude/132283)
**Author:** [@leerossevans](https://forum.intervals.icu/u/leerossevans)\ **Replies:** 9\ **Last updated:** [24 October 2026 07:43 UTC](https://forum.intervals.icu/t/athmex-persistent-athlete-context-for-chatgpt-claude/132283 "2026-10-24T07:43:53Z")
I’ve been lurking through a lot of the MCP/AI threads here and realised Athmex solves a slightly different part of the problem, so thought it was worth sharing. I’m a triathlete and started using ChatGPT and Claude quit… --- ## [I compared four Claude models and a rules engine for daily workout selection for my app](https://forum.intervals.icu/t/i-compared-four-claude-models-and-a-rules-engine-for-daily-workout-selection-for-my-app/133223)
**Author:** [@J\_M\_CC](https://forum.intervals.icu/u/J_M_CC)\ **Replies:** 0\ **Last updated:** [24 October 2026 01:21 UTC](https://forum.intervals.icu/t/i-compared-four-claude-models-and-a-rules-engine-for-daily-workout-selection-for-my-app/133223 "2026-10-24T01:21:36Z")
I tested four Claude models head to head to see which one was better at picking workouts for a cycling training app that I’ve been building. Why? While building my app, I became curious how they would perform, wanting t… --- ## [Which AI plan to use?](https://forum.intervals.icu/t/which-ai-plan-to-use/130404)
**Author:** [@Dynomatt](https://forum.intervals.icu/u/Dynomatt)\ **Replies:** 21\ **Last updated:** [23 October 2026 22:26 UTC](https://forum.intervals.icu/t/which-ai-plan-to-use/130404 "2026-10-23T22:26:21Z")
There’s so many. I’ve been trialling intervals.pro for a few months but now I realise there’s literally hundreds of AI tools. How do you choose which one works? Or are they all inherently the same (given their shared L… --- ## [RestOrTrain - AI that thinks about your training for iOS (yes, another one...)](https://forum.intervals.icu/t/restortrain-ai-that-thinks-about-your-training-for-ios-yes-another-one/126680)
**Author:** [@antonisz](https://forum.intervals.icu/u/antonisz)\ **Replies:** 18\ **Last updated:** [23 October 2026 20:31 UTC](https://forum.intervals.icu/t/restortrain-ai-that-thinks-about-your-training-for-ios-yes-another-one/126680 "2026-10-23T20:31:10Z")
I’m aware of the AI coach bloat in here - please skip reading this if you’re not interested in yet another AI tool. At the same time, I genuinely believe we’ve built something exceptional over the last 6 months and it’s … --- ## [(Yet Another) AI Coach - Montis.icu](https://forum.intervals.icu/t/yet-another-ai-coach-montis-icu/117856)
**Author:** [@Clive\_King](https://forum.intervals.icu/u/Clive_King)\ **Replies:** 864\ **Last updated:** [22 October 2026 20:31 UTC](https://forum.intervals.icu/t/yet-another-ai-coach-montis-icu/117856 "2026-10-22T20:31:28Z")
Hi All, Like many others here who have been asking David about AI Integration of Intervals.icu, I’ve taken a slightly different approach and created a ChatGPT APP (\`\[available in its webstore here\] (ChatGPT - Montis I… --- ## [\[Project Share\] PlanWatts: I built an AI assistant to build Intervals workouts](https://forum.intervals.icu/t/project-share-planwatts-i-built-an-ai-assistant-to-build-intervals-workouts/120409)
**Author:** [@txuselo](https://forum.intervals.icu/u/txuselo)\ **Replies:** 193\ **Last updated:** [22 October 2026 09:53 UTC](https://forum.intervals.icu/t/project-share-planwatts-i-built-an-ai-assistant-to-build-intervals-workouts/120409 "2026-10-22T09:53:23Z")
Hey everyone, Like many of you, I rely on Intervals.icu for the heavy lifting of data analysis, but I’ve always felt a disconnection when it came to actually creating the daily workout file for my Garmin. The Garmin bu… --- ## [MyTrainPal - AI Assistant connected to Intervals](https://forum.intervals.icu/t/mytrainpal-ai-assistant-connected-to-intervals/122009)
**Author:** [@Krzysztof](https://forum.intervals.icu/u/Krzysztof)\ **Replies:** 314\ **Last updated:** [22 October 2026 05:28 UTC](https://forum.intervals.icu/t/mytrainpal-ai-assistant-connected-to-intervals/122009 "2026-10-22T05:28:58Z")
Hi everyone, I had some spare time over the weekend, so I built an alternative to the current AI Coaching platforms (I couldn’t find one that satisfied me 100%). What’s different? I took a mobile-first approach, keepin… --- ## [Arion: an AI coach for running, cycling and triathlon (I'm building it)](https://forum.intervals.icu/t/arion-an-ai-coach-for-running-cycling-and-triathlon-im-building-it/133199)
**Author:** [@hugo\_fouke](https://forum.intervals.icu/u/hugo_fouke)\ **Replies:** 0\ **Last updated:** [22 October 2026 03:33 UTC](https://forum.intervals.icu/t/arion-an-ai-coach-for-running-cycling-and-triathlon-im-building-it/133199 "2026-10-22T03:33:13Z")
Hi all, I’m Hugo, based near Paris, and I’m building Arion, an AI coach for running, cycling and triathlon. I’d like to introduce it here, and hear what you think. The problem we start from: a sixteen-week plan is writt… --- ## [IcuSync - Claude AI MCP connector for Intervals.icu (no technical setup required)](https://forum.intervals.icu/t/icusync-claude-ai-mcp-connector-for-intervals-icu-no-technical-setup-required/126632)
**Author:** [@TobyPattullo](https://forum.intervals.icu/u/TobyPattullo)\ **Replies:** 349\ **Last updated:** [22 October 2026 02:25 UTC](https://forum.intervals.icu/t/icusync-claude-ai-mcp-connector-for-intervals-icu-no-technical-setup-required/126632 "2026-10-22T02:25:52Z")
Hey everyone, I’m Toby, a 49-year-old deaf athlete based on Phillip Island, Victoria, Australia. I grew up playing various sports and started taking running seriously at 40, diving into ultras and building from there. L… --- ## [BikeIQ Manager: The all-in-one cycling app (telemetry, maintenance, AI nutrition, and bikepacking)](https://forum.intervals.icu/t/bikeiq-manager-the-all-in-one-cycling-app-telemetry-maintenance-ai-nutrition-and-bikepacking/132610)
**Author:** [@Josep\_Cotanda\_Atienz](https://forum.intervals.icu/u/Josep_Cotanda_Atienz)\ **Replies:** 1\ **Last updated:** [21 October 2026 12:46 UTC](https://forum.intervals.icu/t/bikeiq-manager-the-all-in-one-cycling-app-telemetry-maintenance-ai-nutrition-and-bikepacking/132610 "2026-10-21T12:46:14Z")
Hi everyone, For a while now, I’ve been developing a mobile app designed to display my activity data in a clear, visual, and straightforward way. What started out as a personal tool caught the interest of some riding b… --- ## [Primed: an AI endurance coach, now connected to Intervals.icu](https://forum.intervals.icu/t/primed-an-ai-endurance-coach-now-connected-to-intervals-icu/133172)
**Author:** [@Rich115](https://forum.intervals.icu/u/Rich115)\ **Replies:** 0\ **Last updated:** [21 October 2026 04:30 UTC](https://forum.intervals.icu/t/primed-an-ai-endurance-coach-now-connected-to-intervals-icu/133172 "2026-10-21T04:30:31Z")
Hi everyone, Richard here. I’m a cyclist and Zwift rider in Perth, Australia, and I’ve been building Primed, an AI endurance coaching app over the last year. Before the app details, I’m curious how people here feel abou… --- ## [Built RideReviewer: find what may be limiting your cycling progress](https://forum.intervals.icu/t/built-ridereviewer-find-what-may-be-limiting-your-cycling-progress/131965)
**Author:** [@RideReviewer](https://forum.intervals.icu/u/RideReviewer)\ **Replies:** 21\ **Last updated:** [20 October 2026 11:28 UTC](https://forum.intervals.icu/t/built-ridereviewer-find-what-may-be-limiting-your-cycling-progress/131965 "2026-10-20T11:28:56Z")
Hi — this is the official RideReviewer account. We built RideReviewer for self-coached cyclists who train consistently but aren’t getting faster and can’t tell what to change from all the data they already have. Instea… --- ## [MCP Server for Connecting Claude with Intervals.icu API](https://forum.intervals.icu/t/mcp-server-for-connecting-claude-with-intervals-icu-api/95999)
**Author:** [@Marc](https://forum.intervals.icu/u/Marc)\ **Replies:** 196\ **Last updated:** [20 October 2026 07:52 UTC](https://forum.intervals.icu/t/mcp-server-for-connecting-claude-with-intervals-icu-api/95999 "2026-10-20T07:52:25Z")
Hi all, I just published a Model Context Protocol (MCP) server that connects Anthropic’s Claude desktop client with the Intervals.icu API. It includes built-in tools for authentication and retrieving activities, events,… --- ## [Futureweb Intervals MCP – open-source MCP server for ChatGPT & Claude: coaching analytics, all custom fields & streams, sign in with Intervals.icu](https://forum.intervals.icu/t/futureweb-intervals-mcp-open-source-mcp-server-for-chatgpt-claude-coaching-analytics-all-custom-fields-streams-sign-in-with-intervals-icu/132899)
**Author:** [@Andreas\_Schnederle-W](https://forum.intervals.icu/u/Andreas_Schnederle-W)\ **Replies:** 5\ **Last updated:** [19 October 2026 14:00 UTC](https://forum.intervals.icu/t/futureweb-intervals-mcp-open-source-mcp-server-for-chatgpt-claude-coaching-analytics-all-custom-fields-streams-sign-in-with-intervals-icu/132899 "2026-10-19T14:00:56Z")
Hi all, I’d like to share Futureweb Intervals MCP, an open-source MCP server that lets AI assistants like ChatGPT and Claude work directly with your own Intervals.icu data: GitHub - futureweb/intervals-mcp-server: Adva… --- ## [Live AI Cycling Coach – Talk to your coach while riding](https://forum.intervals.icu/t/live-ai-cycling-coach-talk-to-your-coach-while-riding/133101)
**Author:** [@C\_h\_r\_i\_s\_t\_i\_a\_n](https://forum.intervals.icu/u/C_h_r_i_s_t_i_a_n)\ **Replies:** 0\ **Last updated:** [18 October 2026 07:41 UTC](https://forum.intervals.icu/t/live-ai-cycling-coach-talk-to-your-coach-while-riding/133101 "2026-10-18T07:41:57Z")
I’m a bit of a numbers nerd and naturally a big intervals.icu fan for years now. And since I’m also a software developer, my latest little project got a bit out of hand. I a wondering why there isn’t something like a li… --- ## [Only four hours a week to train. How do I make the most progress?](https://forum.intervals.icu/t/only-four-hours-a-week-to-train-how-do-i-make-the-most-progress/133094)
**Author:** [@RideReviewer](https://forum.intervals.icu/u/RideReviewer)\ **Replies:** 0\ **Last updated:** [17 October 2026 17:30 UTC](https://forum.intervals.icu/t/only-four-hours-a-week-to-train-how-do-i-make-the-most-progress/133094 "2026-10-17T17:30:15Z")
Four hours is what fits between work, family and everything else. “Ride more” isn’t much help. So how do you decide what deserves those hours? Keep the long weekend ride? Add intervals? Replace one of the sessions you a… --- ## [Using JEV instead of just llm wrapper?](https://forum.intervals.icu/t/using-jev-instead-of-just-llm-wrapper/132927)
**Author:** [@LukasHouthoofd](https://forum.intervals.icu/u/LukasHouthoofd)\ **Replies:** 4\ **Last updated:** [16 October 2026 16:14 UTC](https://forum.intervals.icu/t/using-jev-instead-of-just-llm-wrapper/132927 "2026-10-16T16:14:07Z")
Hi everyone I am a student building software in my free time, for the last few weeks I have been building agonistes.app. What started with an llm wrapper for coaching, just like all the others, is now a JEV workflow wit… --- ## [Intelligent Coaching Utility (ICU Coach)](https://forum.intervals.icu/t/intelligent-coaching-utility-icu-coach/125483)
**Author:** [@Murat](https://forum.intervals.icu/u/Murat)\ **Replies:** 34\ **Last updated:** [16 October 2026 12:11 UTC](https://forum.intervals.icu/t/intelligent-coaching-utility-icu-coach/125483 "2026-10-16T12:11:13Z")
Hi everyone, I’m excited to share a project I’ve been working on: Intelligent Coaching Utility ICU Coach, a mobile companion app designed specifically to extend the power of Intervals.icu with advanced AI-driven insigh… [Next page](https://forum.intervals.icu/c/ai-tools/17.md?page=1)